21 Day Fix – Smart Ass Fitness https://www.smartassfitness.com Canada's Number One Beachbody Team Wed, 25 Jan 2017 19:37:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 41230960 21 Day Fix Extreme https://www.smartassfitness.com/21-day-fix-extreme/ https://www.smartassfitness.com/21-day-fix-extreme/#respond Tue, 27 Jan 2015 22:52:20 +0000 http://www.smartassfitness.com/?p=5118 Autumn Calabrese has been hard at work on the hottest and most explosive workout you have done, 21 Day Fix Extreme. You can be the first to not only get a copy of 21 Day Fix Extreme, but also join the largest 21 Day Fix Extreme support group on Facebook! As an Elite Beachbody Coach, I've had the chance of trying 21 Day Fix Extreme, and I've had the chance to workout with Autumn on stage in September when she did her first live workout of 21 Day Fix Extreme! This is my 21 Day Fix Extreme review, so you can decide if it's something you want to do!

How Can I Order 21 Day Fix Extreme?

If you want to be the first to get a copy of 21 Day Fix Extreme, make sure you put your name and email address in the form below. It takes two minutes, and I will make you a part of my exclusive 21 Day Fix Extreme VIP Challenge Group. Not only will you be the first to get a copy of Extreme, but you will also have the most incredible support DAILY to ensure you get maximum results with 21 Day Fix Extreme.

Who is 21 Day Fix Extreme For?

21 Day Fix Extreme Review

21 Day Fix Extreme is for people that want to see extreme results, in just 21 Days. It is not for everyone! It is for people that want to take their bodies to the next level. Autumn Calabrese has taken everything she has learned competing in National Bikini competitions, and packed it into the ultimate 21 Day workout program that will get you results faster than any program or gym workout you could ever do.

What is included in 21 Day Fix Extreme?

21 Day Fix extreme comes with everything you need to look dynamite at the beach. It will take hard work, but if you want to get in the best shape of your life, Beachbody is going to send you all the tools you need to look incredible.

  • 21 Day Countdown to Competition Menu
  • 21 Day Extreme Meal Guide (Slightly less strict than Countdown to Competition)
  • 7 Incredible 30 minute workouts that will help you lean out and pack on muscle
  • Portion Control Containers, so you can learn to eat the right way once and for all
  • 30 day supply of Shakeology so you get the perfect amount of nutrients every single day
Buy 21 Day Fix Extreme

The 21 Day Fix Extreme workouts are incredible. I had a chance to try a few of them, and I have to tell you. This is seriously EXTREME! All the workouts are done with weights, so make sure you have a good set of 5 pound, 10 pound, and 15 pound dumbbells. The kit also comes with resistance bands, so if you would rather use that, you can! The workouts that are included are:

  • Dirty 30 Fix Extreme
  • Upper Fix Extreme
  • Lower Fix Extreme
  • Pilates Fix Extreme
  • Yoga Fix Extreme
  • Cardio Fix Extreme
  • Plyo Fix Extreme

Can I see 21 Day Fix Extreme?

Here is a quick video of 21 Day Fix Extreme, so you can know exactly what to expect when you join my extreme challenge group.

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21 Day Fix – The Complete Guide https://www.smartassfitness.com/21-day-fix/ https://www.smartassfitness.com/21-day-fix/#comments Sun, 21 Sep 2014 04:07:12 +0000 http://www.smartassfitness.com/?p=4413 You may not know Autumn Calabrese, but you are about to get to know her very well! Autumn Calabrese released 21 Day Fix on February 3rd, 2014 and has completely rocked the entire fitness world. In 21 days, you can lose up to 15 pounds working out just 30 minutes a day. My name is Miguel Carrasco, and I have had the pleasure of working out with Autumn Calabrese, the creator of 21 Day Fix a few times now, and I know how amazing this workout program is first hand. I'm excited to share with you the complete guide to 21 Day fix! So how does 21 Day Fix work? how does the nutrition guide work? What are the workouts like?

In this Complete Guide to the 21 Day Fix, we will get serious to explain to you exactly what you can expect from 21 Day Fix without any surprises. This 21 Day Fix review will give you all the details and the support you need.

I Just Want To Order 21 Day Fix

If you are looking to buy a copy of 21 Day Fix and don't want to read the complete review, I wanted to show you how you could buy the Challenge Pack (the best deal), or the Essentials kit. But before you do that, make sure you add me on facebook if you have any questions, or if you want support from me absolutely free! I don't bite and I've helped hundreds of people get incredible results with 21 Day Fix.

21 Day Fix Challange Pack
21 Day Fix  Challenge Pack – (On Sale for $140 US in January)
Includes: 7 Workouts, Portion Control Containers, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/miguel21dayfix Includes $2 Shipping and Handling 

21 Day Fix Essentials Kit – $59.85 This option just includes the workouts and the containers. Does not include shipping or Shakeology. Order Here: http://bit.ly/miguel21dayfixbase

Who is 21 Day Fix For

21 Day Fix Results
21 Day Fix Results

21 Day fix is especially designed for people that want to focus for 21 days, and get killer results. If you have an event coming up in three weeks, like a wedding, or a vacation in Mexico, then this is the right program for you. Want to lose weight quickly? Want to look your best possible in 21 days? Need to lose 15 pounds in 21 days? Then 21 Day Fix is for you. 21 Day Fix is also for those that want to learn how to portion control. The biggest problem most people have is they eat way too much food in one sitting. If you struggle with eating, Autumn Calabrese has created a unique portion control system that actually ships with 7 different containers for you to use on your journey. Anyone can do 21 Day Fix. The modifier that is included in the workout is one of the best I have ever seen. She still has some weight to lose and is doing the workout in its entirety with the modifications. People that just have 10 pounds to lose, or those that have over 100 pounds to lose will see incredible results.

How Does The 21 Day Fix Portion Control System Work

21 Day Fix Portion Control System
21 Day Fix Portion Control System

The 21 Day Fix Portion Control system is incredible. You get 7 containers shipped with the program that teach you exactly what you need to eat. They are even color coded for you so you know what should go in each containers. No weighing, no measuring, no worrying about what you are going to eat. The portion control containers make it easy. If it fits in the containers, you can eat it!

  • Purple – Fruit
  • Green – Vegetables
  • Red – Protein
  • Yellow – Carbohydrates
  • Orange – Nuts
  • Table Spoon – healthy fats
  • Blue – Cheese, Hummus

There is even a container you can use to have a four-ounce glass of wine if you like! Any workout program that lets you have a little wine is ok in my books!

What is the 21 Day Fix Meal Plan

You don't count calories with the 21 day fix meal plan. You simply use the portion control containers. Each section of the 21 Day Fix Meal Plan has a color and a container, so the meal plan matches that! You simply find a recipe for the container you are going to fill, and put the food in the container! There are all kinds of options for you to choose from, even vegetarian and vegan meal options. In order to figure out how much food you can have, you use a simple formula. Weight * 11 – 350 gives you how many calories you can eat with the 21 Day Fix. You can then pick a meal plan to follow. For example, if you fall in between the 1,200 to 1,500 calorie a day diet, the 21 Day Fix Meal Plan will tell you exactly how many of each of the 7 containers you can have throughout the day.

What Workouts Come In 21 Day Fix

21 Day Fix includes some of the best workouts I have ever seen in a long time. I would actually compare 21 Day Fix like a hybrid between P90X3 and Focus T25. There are 7 workouts included in the workout

  • Dirty 30 workout
  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Yoga Fix

What's Included in 21 Day Fix

It depends what you want to get, but I always recommend the 21 Day Fix Challenge Pack, especially in February as 21 Day Fix Challenge Pack is on sale for only $140.

21 Day Fix Base Kit

The 21 Day Fix Base kit includes:

  • All of the 7 base workouts: Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix
  • Start Here Guide with Workout Calendar
  • 3-Day Quick Fix
  • Eating Plan
  • 24/7 Online Support through me as your Beachbody Coach.
  • 7 color-coded portion-control containers
  • Shakeology shaker cup

21 Day Fix Ultimate Kit

The 21 Day Fix Ultimate Kt includes everything the base kit includes, plus:

  • Flat Abs Workout
  • Barre Legs Workout
  • 1 Pro-Grade Resistance Band (Pink=15lbs)
  • Extra large On-The-Go container to store all your containers
  • Shakeology Shaker Cup
  • Insulated Tote Bag

Check out the workout video for 21 Day Fix here so you can see what it's all about.

What Equipment Do You Need for 21 Day Fix

All you need for equipment with 21 Day Fix is a 5 to 15 pound weight. The workout itself comes with a 15 pound resistance band if you opt to purchase the 21 Day Fix Ultimate kit.

How Do I Order 21 Day Fix?

You can order 21 Day Fix while supplies last right here. It is on sale for $160 and includes everything you need to get started. The 21 Day Fix Challenge Pack ships within two business days. There is another option of ordering the 21 Day Fix Base Kit, but is currently on back order. Before you order, or if you have any questions about 21 Day Fix, please don't be shy and add me on facebook! I'd love to support you and answer any questions you might have with 21 Day Fix.

21 Day Fix  Challenge Pack(On Sale for $140 US in January)
Includes: 7 Workouts, Portion Control Containers, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/miguel21dayfix Includes Free Shipping and Handling

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Autumn Calabrese is coming to Winnipeg https://www.smartassfitness.com/autumn-calabrese-coming-winnipeg/ https://www.smartassfitness.com/autumn-calabrese-coming-winnipeg/#comments Mon, 19 May 2014 02:51:59 +0000 http://www.smartassfitness.com/?p=4717 You better believe it! After months of working hard to make this happen, Beachbody will be bringing Autumn Calabrese to Winnipeg! Autumn is the creator of 21 Day Fix, the blockbuster home workout program that took the world by storm. All the event details will be coming and updated on this page, so stay tuned so you can get your tickets first.

Who Can Attend the Live 21 Day Fix Workout in Winnipeg

Beachbody Coaches will get first access to the Autumn Calabrese event in Winnipeg, and then general availability to the public shortly after. If you haven't been to  a live Autumn Calabrese Workout, make sure that you bring a towel and a bottle of water for this workout. You may also want to bookmark this page and check back to be the first to get your tickets! Here is a video of the live workout that you missed on the S.S. Beachbody Cruise.

Autumn Calabrese Winnipeg
Autumn Calabrese Winnipeg
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21 Day Fix Review https://www.smartassfitness.com/21-day-fix-review/ https://www.smartassfitness.com/21-day-fix-review/#comments Tue, 25 Feb 2014 07:25:30 +0000 http://www.smartassfitness.com/?p=3946 Learn Everything About 21 Day Fix

21 Day Fix has now launched! I am so excited for this program because it is going to change the way people get ready for summer, or a wedding, or any special occasion. And of course, I had to try it with the trainer herself, Autumn Calabrese. (I included a video of the 21 Day Fix launch event below) So here is a 21 Day Fix Review so that all of you can get the information on this incredible new workout from Beachbody. Imagine being able to lose 10 to 15 pounds in 21 days, without fail? Sound too good to be true? In this 21 Day Fix Workout Review I explain how it works. And of course, if you want all the details, we have the 21 Day Fix Complete Guide for you.

Want to buy 21 Day Fix Today?

I hope you get a chance to read the 21 Day Fix Review in detail and watch the videos, but I know many of you just want to know where to get the workout since it's been under wraps for months. Here is the official link to order 21 Day Fix. You can either get the 21 Day Fix Challenge Pack, or the 21 Day Fix Base Kit (not on sale yet).

21 Day Fix Challenge Pack – (On Sale for $160)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/21dayfixcp
Includes Free Shipping and Handling

The 21 Day Fix Review

What makes 21 Day Fix different than anything you have ever seen? Simple! You know how most workout programs come with a nutrition guide that takes you days to read and then you spend a ton of money on groceries to try an follow the nutrition guide? 21 Day Fix focus on portion control. It even comes with special 21 Day Fix Portion Control Containers that you use throughout the program. If it doesn't fit in the containers, then you can't eat it. If it does, eat it! Simple!

21 Day Fix Portion Control System
21 Day Fix Portion Control System

21 Day Fix Workouts

21 Day Fix consists of 7 different 30 minute workouts, that are done for a three week period. The trainer, Autumn Calabrese keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. Autumn Calabrese is a celebrity trainer and National Bikini Competitor. What workouts come with 21 Day Fix?

  • Dirty 30 workout
  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Yoga Fix

Total Body Cardio Fix is actually your first workout, so why don't we give you a glimpse of the workout, so you know what to expect from 21 Day Fix.

You also get a few free gifts when you buy the program at launch. Some of the 21 Day Fix  bonuses include:

  • Star Here Guide with Workout Calendar
  • 3 Day Quick Fix
  • Eating Plan
  • Support for free from me as your Beachbody Coach
  • Bonus Plyo Fix DVD (Only available when you order through a Beachbody Coach)

You will also get the containers for the 21 Day Portion Control System. More on that in the next section.

The 21 Day Portion Control System

One of the most important things in a fitness and weight loss workout program is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of anything really, and you will still gain weight! With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

21 Day Fix Nutrition Guide
21 Day Fix Nutrition Guide

With the 21 Day Fix, you will get a set of 7 color coded containers, as well as a free Shakeology Cup so that you can get all your nutrition in the right quantities, into your body.

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can't wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

What Equipment is Needed for 21 Day Fix?

This is an easy one. People are always worried that they will need weights or bands or things like that. With 21 Day Fix, all you need is your body! You can of course get a yoga mat if you like so you don't slip, but it's not required. You can do 21 Day Fix anywhere!

21 Day Fix Launch at Leadership Retreat

Want to see 21 Day Fix in action? I was lucky enough to get to do one of the workouts, and I have to tell you, it was an incredible workout. Here is the launch video of the workout, so you can get a chance to see Autumn Calabrese in action!

And of course, here is what the workout is all bout. In this video you can see exactly what kinds of results you can expect from Autumn Calabrese's new workout program, 21 Day Fix.

When will 21 Day Fix Be Available?

21 Day Fix is available right now! Get your copy today, and I will add you to our private facebook support group, so I can help you get the most results out of 21 Day Fix.

21 Day Fix  Challenge Pack – (On Sale for $160)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/21dayfixcp
Includes Free Shipping and Handling

 

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21 Day Fix Schedule https://www.smartassfitness.com/21-day-fix-schedule/ https://www.smartassfitness.com/21-day-fix-schedule/#respond Tue, 11 Feb 2014 06:19:56 +0000 http://www.smartassfitness.com/?p=4510 Looking for the 21 Day Fix Schedule?

Curious what the 21 Day Fix Schedule looks like? The 21 Day Fix has a different 30 minute workout for each of day of the week. The workouts have been spaced out and designed to keep your body always guessing, and allowing enough time for you to rest and give each workout your best effort. Training in this manor allows you to do the 21 Day Fix every day, and stay injury free. With 21 Day Fix, you will get 7 workouts, 7 containers to help you with portion control, and support of me as your Beachbody Coach. Make sure you read the 21 Day Fix Review for all the details!.

Download The 21 Day Fix Schedule

Let's take a look at each day of the 21 Day Fix schedule, and then give you a download option that includes a doubles option.

Download 21 Day Fix Workout Schedule PDF.

21 Day Fix Schedule
21 Day Fix Schedule

Monday – Total Body Cardio Fix

Tuesday – Upper Fix

Wednesday – Lower Fix or Barre Legs

Thursday – Pilates Fix or Flat Abs Fix

Friday – Cardio Fix

Saturday – Dirty 30

Sunday – Yoga Fix

Looks Like 21 Day Fix is Something You'd Like To Try?

I love 21 Day Fix. I would be honored if you would let me become your Beachbody Coach. I am an ELITE Beachbody Coach, Certified Insanity Instructor, and I am doing this to help people get in the best shape of their lives. To add me as your free coach, just click this link! I’ll get you in a private facebook group (when you add me on facebook)and we can workout together and keep each other accountable! Accountability is the secret to getting the results you want.

If you are looking to purchase 21 Day Fix, you will get a Bonus DVD if you purchase through me and get the 21 Day Fix Challenge Pack Including Shakeology and Portion Control Containers for $140 (On Sale February 2014 Only).

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21 Day Fix Sells Out in Record Time https://www.smartassfitness.com/21-day-fix-sells-record-time/ https://www.smartassfitness.com/21-day-fix-sells-record-time/#respond Thu, 06 Feb 2014 08:19:56 +0000 http://www.smartassfitness.com/?p=4483 People have been asking me a ton of questions about 21 Day Fix and I can't really keep up! It's crazy. It is true though, 21 Day Fix sold out in less than 48 hours from initial launch. I find it incredibly cool that Beachbody didn't even run a single advertisement on television, and the network of coaches and their customers completely sold out the workout in record time. Why did 21 Day Fix sell out so fast? Read the complete 21 Day Fix Review here.

21 Day Fix Gives You The Tools

21 Day Fix gives people exactly what they are looking for. People are looking for a way to lose weight quickly. Losing up to 15 pounds in 21 days is perfect for most people, and would give them enough encouragement that they could continue on with a new workout. After all, if you can do something for 21 days, you can continue on for a while.

Secondly, 21 Day Fix teaches you how to eat correctly. Most people struggle with this the most. And I don't just mean what to eat. I mean what to eat, and how much of it they eat. 21 Day Fix teaches you how to eat correctly. It teaches you portion control, what to eat in what portions, and when to eat what types of food.

Lastly it comes with 7 incredible workouts that are fun. That's a huge thing! People want to do fun workouts. Who wants to try a boring workout for 30, 60, or even 90 days? Nobody! Autumn Calabrese definitely created one of the most entertaining workout programs I've ever seen. The music, the pace, the motivation, even the colors that were chosen make you excited to push play and workout with the 21 day fix.

How Can I Buy 21 Day Fix?

You can still get a copy of 21 Day Fix when you purchase it as a Beachbody Challenge Pack. This is actually the best deal anyway for the month of February as Beachbody launched 21 Day Fix with an exclusive sale. In February, 2014 21 Day Fix is only $140. That's a $90 savings right there you can use towards a new pair of cross trainers. The other cool thing about the Challenge Pack, is it includes Shakeology – Your Daily Dose of Dense Nutrition.

21 Day Fix  Challenge Pack – (On Sale for $140 February Only)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/21dayfixcp
Includes Free Shipping and Handling

Of course if you want to learn more about 21 Day Fix, I wrote the 21 Day Fix Review for you to learn more about all aspects of the 21 Day Fix workout.

21 Day Fix Challange Pack
21 Day Fix Challenge Pack

When Will The 21 Day Fix Base Kit be Available for Order?

You can actually order the 21 Day Fix Base Kit now for $59.85, however it will not ship until late March! In other words, it's sold out but you can go on a waiting list to get it shipped to you. And to be honest with you, in my opinion the Challenge Pack is a way better deal.

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21 Day Fix Challenge Pack https://www.smartassfitness.com/21-day-fix-challenge-pack/ https://www.smartassfitness.com/21-day-fix-challenge-pack/#respond Mon, 03 Feb 2014 16:34:39 +0000 http://www.smartassfitness.com/?p=4469 Have you been waiting patiently for the 21 Day Fix Challenge Pack? It is now available for order! 21 Day Fix is the brand new workout program created by celebrity trainer Autumn Calabrese. Why is it so popular? Why is everyone so excited to get their hands on this workout? Because it includes a patented 7 container portion control system that teaches people not only what to eat, but also teaches people the right portions to eat throughout the day. And when it comes to weight loss and fitness, portion control is the biggest challenge for most people. You can eat too much of a good thing.

Order 21 Day Fix Challenge Pack Today

If you want to be the first to get a copy of the 21 Day Fix Challenge Pack, you will need to act fast before they sell out at this reduced price. Regular price for everything included in this kit is over $220, but Beachbody has reduced the price of 21 Day Fix to only $160. That is a huge savings over the regular price and includes the 7 container portion control system. You can read the complete 21 Day Fix Review here.

21 Day Fix Challenge Pack – (On Sale for $160)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
Order Here: http://bit.ly/21dayfixcp
Includes Free Shipping and Handling

21 Day Fix Challange Pack
21 Day Fix Challenge Pack

Give Me More Information on 21 Day Fix

I had the pleasure of being one of the first people in the world to try 21 Day Fix at its reveal in September, 2013. As an elite Beachbody Coach, I had the privilege of flying out and working out with Autumn Calabrese when she showed us her workout, and what we had to look forward to. Since then I took the time to create the Ultimate Guide to 21 Day Fix, which should give you all the information you are looking for when it comes to 21 Day Fix. I highly recommend you check out that article for all the details, including how the portion control system works, and what workouts are included in 21 Day Fix. Here is a video of 21 Day Fix if you'd like to learn a little more.

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21 Day Fix Questions Answered https://www.smartassfitness.com/21-day-fix-questions-answered/ https://www.smartassfitness.com/21-day-fix-questions-answered/#comments Sat, 01 Feb 2014 20:10:48 +0000 http://www.smartassfitness.com/?p=4457 What fitness levels can do 21 Day Fix?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. We have also written the Complete Guide to 21 Day Fix if you want to dive deeper with more information and videos of 21 Day Fix. If you are looking to order 21 Day Fix, you can order it right here.

What's included in 21 Day Fix?

Essential 21 Day Fix Challenge Package:

  • 7 color-coded portion-control containers
  • 6 easy-to-follow 30-minute workouts, plus 1 BONUS workout: 21 Day Fix Plyo when you order from this site.
  • 21 Day Fix Start Here quickstart guide and workout calendar
  • 21 Day Fix Eating Plan that shows you exactly what to do
  • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
  • 30 Day Supply of Shakeology
  • Shakeology Shaker Cup
  • Dirty 30 bonus workout
  • 24/7 Support from Miguel Carrasco and his Beachbody Coaching Team
21 Day Fix Workout
21 Day Fix Workout

What equipment is needed?

  • Dumbbells or a resistance band are used in some workouts.
  • A yoga mat and the Beachbody
  • miniMAT are helpful, but not required.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?

  • Both the workouts and Eating Plan are essential to get the best results in 21 days.
  • If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.

What's unique about the portion-control containers?

  • They're color-coded so you can easily see which foods go in which containers.
  • They're specifically designed to measure 21 Day Fix portions perfectly.
  • The unique nesting design stores everything away neatly while saving space.
  • They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go.
21 Day Fix Questions
21 Day Fix 7 Portion Control Containers

Can I use other containers I have at home?

  • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong proportions and you will not be successful unless you follow the Eating Plan using these containers.
  • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.

Can I eat out at restaurants when I do 21 Day Fix?

  • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.

What does it mean when you say “no off-limit foods”?

  • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.

What makes the 21 Day Fix workouts so effective?

  • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
  • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
  • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.

What makes the 21 Day Fix workouts so effective?

  • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days
  • There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
  • Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.

How much does 21 Day Fix cost?

21 Day Fix is on sale for $160. At this price Beachbody is basically giving the program away so they can have it in the hands of as many people as possible.

21 Day Fix  Challenge Pack – (On Sale for $160)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership
>> Order Here: http://bit.ly/21dayfixcp <<
Includes Free Shipping and Handling

21 Day Fix Live Workout
21 Day Fix Live Workout
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Who is Autumn Calabrese? https://www.smartassfitness.com/autumn-calabrese/ https://www.smartassfitness.com/autumn-calabrese/#comments Fri, 31 Jan 2014 06:16:53 +0000 http://www.smartassfitness.com/?p=4422 You may have heard of 21 Day Fix from Beachbody or a Beachbody Coach. You know, that brand new workout program that promises to help you lose up to 15 pounds in 21 days? But do you know the creator of 21 Day Fix, Autumn Calabrese? And most importantly, why should you buy her workouts, 21 Day Fix.

Who is Autumn Calabrese?

Autumn Calabrese is the newest celebrity trainer to join Beachbody! What but besides being a trainer to the stars, Autumn is well known for created her patented container based eating system that teaches you portion control. Portion control is the key to a smaller stomach, which is why her 21 Day Fix workout works so well. Autumn Calabrese is also a National Bikini Competitor. She is certified from AFPA and NASM. Autumn is also the founder of Mighty Mommies Fitness, which I think is very cool and relevant!

With Mighty Mommies Fitness, she taught hundreds of thousands of women how to get in the best shape of their lives! Some of the famous celebrities Autumn has trained include: Rachel Zoe, Brooke Burke, and Tom Bergeron. But why not watch a video that shows you everything you want to know about Autumn Calabrese.

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Win A Copy of 21 Day Fix https://www.smartassfitness.com/win-copy-21-day-fix/ https://www.smartassfitness.com/win-copy-21-day-fix/#comments Tue, 28 Jan 2014 15:18:41 +0000 http://www.smartassfitness.com/?p=4442 I want to send you a free copy of 21 Day Fix!

21 Day Fix is coming on February 3rd, 2014. It is going to sell out rapidly, so if you want to get a copy, this is THE BEST WAY to get your hands on it.  21 Day Fix is awesome because every workout is only 30 minutes in length. It comes with 7 workouts, and also comes with the 7 portion control containers!

What’s even better? I have assembled a team of dream team coaches that are going to help you get INSANE results via a private Facebook Group! To be a part of this ELITE group that we will personally ensure gets INCREDIBLE results, all you need to do is enter the contest.

Enter To Win 21 Day Fix Today

Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of P90X3 and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This contest is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page! Why should you win a FREE copy of 21 Day Fix? Why are you excited about 21 Day Fix?

Congratulations and good look! Winner will be contacted on February 2nd, 2014 and posted on our facebook page: http://www.facebook.com/smartassfitness

21 Day Fix Contest Rules

  • This contest is only open to my Beachbody Customers.
  • If you already have another Beachbody Coach, and are happy with them as your coach, PLEASE DO NOT enter the contest. If however you were assigned a random coach, or you never talk to your coach, and you need HELP with your workout programs, then PLEASE CONSIDER applying to join our Beachbody Challenge, THEN entering the contest.
  • There will be one winner for this giveaway. Winner will be selected and posted on Facebook at: http://www.facebook.com/smartassfitness on February 2nd, 2014.
  • No purchase necessary to enter contest.
  • Contest is not associated in any way with Beachbody or Team Beachbody.
  • Open to US and Canadian residents 21 years or older. Void where prohibited or restricted by US or Canadian law.
  • Winner will have to answer a skill testing question.
  • Winner will receive one copy of 21 Day Fix (Estimated Retail Value $60) once made a available for purchase by Beachbody.
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