Shakeology – Smart Ass Fitness https://www.smartassfitness.com Canada's Number One Beachbody Team Wed, 25 Jan 2017 18:48:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 41230960 Free Shakeology Sample https://www.smartassfitness.com/free-shakeology-sample/ https://www.smartassfitness.com/free-shakeology-sample/#comments Thu, 12 Nov 2015 02:45:38 +0000 http://www.smartassfitness.com/?p=5210 Shakeology is one of the main reasons I was able to lose 45 pounds in 90 days. It is the foundation to my new healthy lifestyle. I’ve been drinking Shakeology for over a year now daily. My two beautiful boys drink it as well and they call it “Shakeology Milkshake”. It is the healthiest, most important meal you will have on any day. I am a massive believer in this product, and how it can transform your life. I am so sure you will love it and see why it is so incredible that I’m willing to send you a free Shakeology sample at my 100% cost.

This one free Shakeology sample pack I will send you isn’t going to change your life tomorrow, but if you are hesitant to buy it before you can actually taste it, then this is your best option for you. Now if you aren’t serious about ordering Shakeology, then please don’t ask for a free sample as it costs me $5 of my own cash, plus time to send this to you and shipping and handling (which I’m not charging you for). However, if you are serious, I am willing to send this to you because I know once you taste it and try it, you will understand why so many people get incredible results when they start taking Shakeology daily.

How To Get Your Free Shakeology Sample Sent

All you need to do to get your free Shakeology Sample is become a member of our team and add me as your coach on Team Beachbody’s web site. To do this, head to this site:

Step 1 – Sign-Up for a FREE Team Beachbody Account. Samples will not be sent if this step isn’t taken. Just head here: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=451584. Signing up is totally FREE, but please note, if you already have a Beachbody Coach, please contact them for a free sample! They would be more than happy to do so!

Step 2 – Fill in this form to let me know you want to get your free Shakeology sample, what flavour, and where to send it to.

If you are still curious as to what is in Shakeology, make sure you watch this video with Tony Horton explaining exactly what goes into every bag of Shakeology, and why there is nothing else on the market out there that even comes close to the nutrition, protein, and power inside every bag of Shakeology.

Ready To Order Shakeology?

Once you are ready to order Shakeology, simply head to my store at: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=451584. This is the best price you will find, and you can pick any flavor of Shakeology you like. Chocolate, Chocolate Vegan, Tropical Strawberry Vegan, and Greenberry.

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Iced Mocha Shakeology https://www.smartassfitness.com/iced-mocha-shakeology/ https://www.smartassfitness.com/iced-mocha-shakeology/#respond Tue, 25 Jun 2013 22:02:00 +0000 http://www.smartassfitness.com/?p=3477 Great Tasting Shakeology Desert

Want to make a tasty treat for yourself? Well if you have Vanilla Shakeology, you can now make an Iced Mocha Shakeology drink that is perfect for the summer. I made some this morning, and it pretty much tastes like having desert, but its healthy for you!

Iced Mocha Shakeology

Total Time: 5 min. Preparation Difficulty: Easy

Ingredients:
1 scoop Vanilla Shakeology (Order Here) (Try A Sample)
½ cup unsweetened almond milk
½½ cup brewed coffee, cooled
1 tsp. unsweetened cocoa
½½ cup ice (add more to taste)

Preparation:
1. Place almond milk, brewed coffee, cocoa, Shakeology, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 158, Fat: 4 g
Saturated Fat: 0 g, Cholesterol: 5 mg
Sodium: 298 mg, Carbohydrate: 16 g
Fiber: 4 g, Sugar: 7 g
Protein: 17 g
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Vanilla Shakeology https://www.smartassfitness.com/vanilla-shakeology/ https://www.smartassfitness.com/vanilla-shakeology/#respond Fri, 21 Jun 2013 01:59:38 +0000 http://www.smartassfitness.com/?p=3457 Vanilla Shakeology Now Available From Beachbody

People have been asking for Vanilla Shakeology for years and it is finally here! Starting right now, you can order Vanilla Shakeology from my Beachbody store. I am so excited for this new flavor of Shakeology for two reasons. The first, EVERYONE WANTS IT! I have had so many people read my article on why Shakeology is amazing, but then they are disappointed when they find out that they can't get vanilla! No more! Vanilla Shakeology is here! And secondly, I'm pumped about the vanilla flavor because it was made with all natural, non GMO ingredients.

Vanilla Shakeology is All Natural

You need to understand that all vanilla shakes up until Vanilla  Shakeology have some form of GMO ingredient or artificial flavoring that is poison to your body. They sacrifice health, for flavor and cost. It's just the way it is. Beachbody at its core is all about healthy, pure, clean eating. Shakeology Vanilla delivers on this promise by making a scientific breakthrough and finding a way to extract natural vanilla flavors, and blending it with the great ingredients you come to expect in Shakeology.

Learn About Vanilla Shakeology

I was just at the launch event for the new vanilla flavor Shakeology and they played this video to explain how Beachbody was able to create the ultimate vanilla flavored health drink. Watch the video below to learn exactly what I mean.

Order Vanilla Shakeology Today

If you want to order Vanilla Shakeology, it is super easy to do it! Simply head to my Beachbody Shakeology Store, and pick the Vanilla Flavor of Shakeology. When you order on home direct, you will get free shipping.

Vanilla Shakeology
Vanilla Shakeology Has Arrive. Order Today With Free Shipping.

Not Sure? Try Vanilla Shakeology

If you want to try vanilla Shakeology, I have an idea. I know that you will love Shakeology and it will change your life. I am so confident, that I will send you a free packet of Vanilla Shakeology to your house. All you need to do is add me as your Beachbody Coach (It is totally free), and then fill in the form below. Once you do that, I will send you a free sample pack of Vanilla Shakeology at my cost. PLEASE only ask for the sample if you are serious as it costs me a significant amount of time, and money to send out these samples.

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Shakeology Cleanse https://www.smartassfitness.com/shakeology-cleanse/ https://www.smartassfitness.com/shakeology-cleanse/#respond Thu, 13 Jun 2013 01:58:56 +0000 http://www.smartassfitness.com/?p=3413 If you haven't tried the Shakeology Cleanse yet, let me go over it with you. This is a 3 day cleanse that will get your body in peak state to lose weight, and reset your gut so you feel like a new person. No joke. I've actually done the Shakeology cleanse three times now over a year, and I haven't been sick all year. The reason Shakeology is the perfect product for a cleanse is the antioxidants, super-fruit, super-protein, probiotics and digestive enzyme that it includes are out of this world good for you. The Shakeology Cleanse is really a “performance cleanse” and totally different than any other cleanse you will ever do in your entire life.

The rest of the article explains exactly how to do the 3 Day Shakeology Cleanse. I even include an image you can download and print if you want to keep it handy and stick it on your fridge. But before we get into that, you will need Shakeology to do the cleanse!

Order Shakeology
I'd appreciate if you buy from this link because it helps me help more people like you! And if you use this link, you can order any flavor you want: Tropical Strawberry, Chocolate, or Greenberry. You will also get a 100% “bottom of the bag” money back guarantee. This means even if you drink the ENTIRE BAG, and aren't 100% satisfied, you return the empty bag, and you get all your money back. You also get the home workouts for free if you decide you want to get this on Homer Direct.

You Won't Be Hungry

Most cleanses deprive your body almost fully of calories and nutrients. Compared to any of the cleanses you have heard of, the Shakeology Cleanse is more like a buffet in Las Vegas. Most cleanses are designed to rid your body of toxins by removing pretty much anything you would enjoy eating, and really deprives your body of nutrient dense foods in order to reset your body to a homeostasis state. This is why if you ever see anyone that is doing a cleanse, they are likely very mad at everyone, hungry, and tired.

The Shakeology cleanse is completely different! You end up eating a nice amount of calories, and a ton of nutrient dense foods. The whole goal is to get the most nutrients into your body, with the lease calories possible. Basically giving your body a “shock” of healthy foods, exercise, and lots of water over a three day period. You will not be hungry, trust me. The result is your digestive system will return to an optimal state, and your gut will get a nice cleansing! Most of us need it. Trust me!

How Does Shakeology Cleanse Work?

With the Shakeology cleanse you will eat every few hours like you normally should, but you will make sure that your meals are made up of a nice balance of proteins, carbohydrates, fats, and fiber. You will have three servings of Shakeology per day, which will give your body that super boost of veggies, fruit, and protein. You will also workout during your Shakeology cleanse each and every day. You will have so much energy this will not be an issue.

For liquids, you will want to make sure you drink a ton of water, but cut out alchohol, coffee, fruit drinks, soda, and so forth. When I did the Shakeology cleanse, I drank a ton of water. It really helps the detox process by flushing everything out.

The Full Shakeology Cleanse Plan

Essentials:

  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • 1 or 2 pieces of fruit per day (optional)
  • 1 salad for dinner—can include fish or poultry
  • No dairy or extra sugars (this includes almond and soy milk)!
  • Drink 2 to 4 liters of water every day
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  • Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
  • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
  • For maximum results, do NOT use additives
  • Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Shakeology Cleanse Daily Regimen:

  • 1 cup of green tea to start the day

Shakeology Cleanse Breakfast:

  • 1 scoop Shakeology (140 calories)
  • 1/2 cup of fruit (60 to 90 calories)—optional
  • Ice to taste
  • 8 to 10 oz. of water

Shakeology Cleanse Snack 1 (85 calories):

  • 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Shakeology Cleanse Lunch:

  • 1 scoop Shakeology (140 calories)
  • Ice to taste
  • 8 to 10 oz. of water
  • 1 cup of green tea or a detox tea

Shakeology Cleanse Snack 2: (you can have the second snack before or after dinner)

  • 1 scoop Shakeology (140 calories)
  • Ice to taste
  • 8 to10 oz. of water
Shakeology Cleanse Dinner:
  • Salad with grilled white fish or poultry (roughly 340 calories)
  • Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
  • 2 tablespoons of dressing—no more!

If you would prefer, here is a downloadable image you can print and fold into your back pocket or stick it on your fridge so you don't forget what you need to do!

Shakeology Cleanse
Shakeology Cleanse
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Announcing New Shakeology Flavour https://www.smartassfitness.com/new-shakeology-flavour/ https://www.smartassfitness.com/new-shakeology-flavour/#respond Sat, 04 May 2013 03:54:27 +0000 http://www.smartassfitness.com/?p=3188 Beachbody already has some amazing flavours of Shakeology, but guess what. There is a new flavour of Shakeology coming and it is going to be incredible. Unfortunately it's a little early to reveal the big secret new flavour, but if you would like to know when the new flavour of Shakeology will become available, just fill in the form below and I will send you the link to get the new flavour the moment it becomes available.

Get the New Shakeology Flavour

What Makes Shakeology So Amazing?

Shakeology is the healthiest meal of the day for a reason. It provides your body with 5 servings of vegetables, fruit, and even includes supegreens, superfruits, and some other incredible all natural ingredients that your body. I have already done a complete write-up on why you need to add Shakeology to your daily diet, not only to help get you in the best shape of your life, but also to save you money! I have personally lost over 70 pounds by exercising, and taking Shakeology daily, and I hope you will trust me, and give Shakeology a try. I promise you, it will change your life!

New Shakeology Flavour
New Shakeology Flavour
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Protein Powder for Weight Loss https://www.smartassfitness.com/protein-powder-for-weight-loss/ https://www.smartassfitness.com/protein-powder-for-weight-loss/#comments Tue, 01 Jan 2013 18:16:00 +0000 http://www.smartassfitness.com/?p=2627 Can I Lose Weight Effectively With Protein Powder?

Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a protein powder as a meal replacement, you are likely depriving your body of essential nutrients that you need to stay healthy. Protein powder can definitely be used for weight loss, but it is important to remember that it should never be the only thing you focus on to lose weight.

The best way to lose weight with a protein shake, is to take a specially formulated meal replacement shake that has the best protein, all the vegetables and fruits you need for the day,  and has a very low glycemic index that will keep your insulin levels smooth, and ensure you stop craving sugar.

Protein Powder for Weight Loss?

Whey protein isolate is what you want to look for when you are buying a protein powder for weight loss. Not only that, but you also want to ensure it is the highest possible grade. A grade for whey protein? YES. One of the dirtiest secrets when it comes to whey protein is that most protein you can buy in the health store, of from the back of someone’s trunk at a gym, is very low grade protein. It is so low, it is what is fed to livestock feed. Most people want to save money when it comes to fitness, so this is the first place they think they can save.

protein powder for weight loss
Let me send you a free Shakeology sample at no cost at all to you!

I can't tell you how many times someone has told me “I get my protein for like $30 and it comes in a massive jug!” However when I ask them what grade their protein is, they quickly tell me either “I have no idea what grade the protein is.” Or “What is grade in whey protein?” The sad part is chances are if you are paying $30 for a huge bucket of protein, you are eating livestock protein, and you are likely putting an incredible amount of poison into your body. I have known friends that were professional bodybuilders that have developed serious kidney stones because of the quality of whey protein they have been taking! It blows my mind people will spend the extra bucks to get premium gas for their nice new cars, but when it comes to their bodies, they are ok to put crap into it to save a few bucks! Be careful folks, it will catch up with you.

Shakeology for Effective Weight Loss

This is why I recommend Shakeology for the most effective way to lose weight. It's not just a protein powder for weight loss. It is much more than that and in a class of its own. Shakeology has the top grade whey protein, USDA grade 7. It has all the supergreens and super fruits you can imagine. You can even get a vegan formula that uses brown rice as its source of protein!

See the real trick to weight loss is not just consuming less calories and just eating less by replacing a meal with a low calorie protein powder. What you need to do is fill your body with the healthiest possible vegetables, fruits, protein, amino acids, with the least amount of calories. A protein drink will not do that for you. Shakeology is the only meal replacement I recommend because it has everything you need to build muscle, avoid sickness, and feed your body with all the nutrients it desperately needs.

What is Included in Shakeology?

Shakeology is the most impressive superfood protein formula I have ever seen. It was specifically designed to give your body the exact combination of nutrients it needs to give you energy, reduce cravings for sugar and carbs, maintain a healthy body weight, and support your immune system. I used to get sick almost every month! Just ask my friends. Since taking Shakeology, I have lost 60 pounds, and haven't been sick in almost 7 months. Some of the ingredients that are included in Shakeology are:

  • Super-protein Blend: Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Pea.
    Build lean muscles, support mental clarity, improve hair and skin, and reduce cravings.
  • Super-Fruit/Antioxidant Blend: Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Green Tea, Luo Han Guo, Pomegranate, Rose-Hips
    Antioxidant support, helps support optimal blood pressure and a healthy heart.
  • Super-Green/Phytonutient Blend: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass.
    Alkalize your body like never before. If you get sick a lot, it is because your body is acidic. This alone will change your life.
  • Adaptogen Blend: Ashwagandha, Astragalus, Cordyceps, Ginko, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil).
    Protects your body from stress, supports immune system, and balances the endocrine system.
  • Prebiotic and Probiotic Digestive Enzyme Blend: Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain
    Increase nutrient absorption, promotes regularity, improves your bodies digestion.

What's the next step?

The choice is really up to you. If you want to use a protein powder for weight loss, you can either go buy yourself some low grade whey protein, or you can buy a premium meal replacement that will help you lose weight, curb your appetite for crappy food, and get you in the best shape of your life. If you found this article helpful, I would appreciate you take the time to leave a comment, and get some Shakeology for free from me! Yes free because I know you will love it.
What is in Shakeology?

Tony Horton shows you exactly why it is your daily dose of dense nutrition
Get Your Free Sample Shakeology Today

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What is Shakeology? https://www.smartassfitness.com/what-is-shakeology/ https://www.smartassfitness.com/what-is-shakeology/#comments Tue, 06 Nov 2012 02:58:57 +0000 http://www.smartassfitness.com/?p=169 Everyone keeps asking me, “What is Shakeology?” It's pretty sad that Body by Vi has given any kind of fitness shake a bad name. Whenever I tell people I lost weight using Shakeology as a supplement, the first thing I hear nearly every time is “Oh no, is that like Body by Vi?” So I wanted to take some time to clear the air about Shakeology by Beachbody so everyone clearly understands exactly what Shakeology is. I wanted to share the incredible benefits I received from adding Shakeology to my diet, and why it is one of the most superior forms of protein, superfoods, and meal replacements on the market today. If you have gluten allergies, are vegan, or have dairy allergies, Shakeology is the supplement you should be adding to your diet.

Shakeology

What Shakeology Does

Let me start by saying Shakeology is not going to make you lose weight magically on its own. People out there making claims that taking a shake a day will make you shed the pounds are just insane. I mean sure it's doable, but there is a right way and a wrong way to do something. You need to ask yourself: “What do you I want?” Do you want to get in the best shape of your life? Do you want to get healthy? Do you want to feed your body great nutrients and good carbs and good calories? Do you want to cleanse your body with sweat? Do you want to exercise and build up your immune system, cardiovascular system, and improve your heart health? Do you want to live a longer, more healthier? Do you want to stop getting sick?

If you want those things, then a shake a day isn't going to cut it. You need to add exercise to your daily routine. You need to add vegetables, fruits, lots of water, and more to your daily routine. You need a great natural supplement to round out your vitamins and nutrients in your body that you likely won't get with just your diet. You need some added protein, prebiotics, health-supporting chlorophyll's, fiber, and more to get your body recovering from exercise effectively, and replenishing your body with good fuel.

I added Shakeology to my diet to get healthier. To feed my body with great nutrients! I added Shakeology so that I would be cleaning my body of the horrible toxins I had been putting into my system for years through exercise and sweat (yes, sweating is one of the best ways to get rid of toxins), and then replacing the junk, with good clean fuel! This in itself helps your body get in an optimal spot to start losing weight and gets your body responding to exercise more effectively. It's not about the “meal replacement” that everyone likes to proclaim will have you lose weight, it's about getting healthy. Do I use Shakeology as a meal replacement? ABSOLUTELY! Does it make me full? ABSOLUTELY! Does it taste ridiculously good? ABSOLUTELY. These are the added benefits, but not the reason to take Shakeology! Is that clear with everyone? I hope so because I really want to be clear on this before we go any further.

Before And After Shakeology
Before And After Shakeology

Shakeology is Natural

When I selected Shakeology, I compared all the products out there to Shakeology. I wanted to be sure I wasn't putting crap in my body. I took my Shakeology to my doctor, and my naturopathic doctor (something I suggest you always do before adding a supplement to your diet). They both loved Shakeology and gave it raving reviews. Shakeology is gluten free and has been tested extensively to ensure it is 100% gluten free. This means Shakeology should be fine for people with celiac disease, and people on gluten-free diets. From my research, this is a HUGE bonus with Shakeology vs. Body By Vi and even other competing supplements and shakes.

No Refined Sugars

Next I wanted to make sure it tasted good without feeding my body unnecessary refined sugars that would cause all sorts of other issues like yeast overgrowth, candida, and more nasty things to fester in my body! I mean I'm working out to get healthy, not to lose weight. Why would I put junk in there just to say “look at me I lost 50 pounds but now I have candida overgrowth and more likely to get cancer!”. Shakeology has no refined sugars. They use the natural sweetening actions of the fruits and veggies that are included, and they add a little bit of Stevia in for taste. That's it!

No Soy Protein

Not all protein is created equal folks. As more and more research is being done on soy, the harm that soy can do is being documented in spades. I'm not going to go into all the details here, but next time you start taking a soy protein, you should really do your research to find all the risks like breast cancer, gout, thyroid disease, and soy allergies. To make things worse, nearly all soybeans today are GMO (genetically modified) and likely made my Monsanto. I'm sure you've heard of them. The good news is Shakeology said no to soy and uses whey protein isolate, which is 90% pure protein. Remember the word “isolate” because this is very important. What makes it “isolate” is the removal of fat. Animal fat is where you find toxins, and Shakeology removes the fat. Shakeology is also jam packed with digestive enzymes, including lactase. Lactase is the breakdown of lactose. That is why lactose intolerant folks love Shakeology.

Comparing the Top Contenders

So if you want to see a complete listing of most of the shakes on the market, I thought I would post this image for everyone to see. This makes it clear as day that Shakeology is nothing like any other protein or meal replacement you have ever tried. In fact it is completely in a league of its own.

Shakeology Comparison Chart
Shakeology Comparison Chart

I hope this article helps clear the air about why I have chosen to back Shakeology and promote it. Shakeology is unlike anything else out there. Shakeology is better than Isagenix. Shakeology is better than Body by Vi. In fact, it's in a league all its own. If you are ready to lose weight, and more importantly feel better than you ever have in your life, try Shakeology. All I ask is once you try it and love it, that you come back here and post your results in the comments below. Have an amazing day!

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