https://www.smartassfitness.com/focus-t25-schedule/ Canada's Number One Beachbody Team Thu, 17 Sep 2015 13:38:10 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://www.smartassfitness.com/focus-t25-schedule/#comment-94971 Thu, 17 Sep 2015 13:38:10 +0000 http://www.smartassfitness.com/?p=3426#comment-94971 totally…

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-53691 Thu, 29 May 2014 16:00:29 +0000 http://www.smartassfitness.com/?p=3426#comment-53691 Would you reccomend this for the ladies?

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-14077 Thu, 29 May 2014 16:00:29 +0000 http://www.smartassfitness.com/?p=3426#comment-14077 Would you reccomend this for the ladies?

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-53690 Tue, 29 Apr 2014 14:38:24 +0000 http://www.smartassfitness.com/?p=3426#comment-53690 Hi Miguel, I see that each DVD has two workout options. What is Total Body Circuit and should I be doing that as well as the first option such as Cardio, Speed I, etc? We're only supposed to do 25 minutes so when do we do the second video of each DVD? Thanks for your help.

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-5724 Tue, 29 Apr 2014 14:38:24 +0000 http://www.smartassfitness.com/?p=3426#comment-5724 Hi Miguel, I see that each DVD has two workout options. What is Total Body Circuit and should I be doing that as well as the first option such as Cardio, Speed I, etc? We're only supposed to do 25 minutes so when do we do the second video of each DVD? Thanks for your help.

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-53689 Fri, 13 Dec 2013 11:38:47 +0000 http://www.smartassfitness.com/?p=3426#comment-53689 is gamma part of the package

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-2054 Fri, 13 Dec 2013 11:38:47 +0000 http://www.smartassfitness.com/?p=3426#comment-2054 is gamma part of the package

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-53688 Fri, 11 Oct 2013 12:39:19 +0000 http://www.smartassfitness.com/?p=3426#comment-53688 What are the injury percentages?

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-1762 Fri, 11 Oct 2013 12:39:19 +0000 http://www.smartassfitness.com/?p=3426#comment-1762 What are the injury percentages?

]]> https://www.smartassfitness.com/focus-t25-schedule/#comment-53687 Tue, 24 Sep 2013 20:25:08 +0000 http://www.smartassfitness.com/?p=3426#comment-53687 I would recommend you do Alpha, Beta, then Beta again if you are still dropping the weight. Then I would do Gamma afterwards. I've seen great results with a few people in our group doing it this way.

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