My name is Miguel Carrasco, that's me on the right with Shaun T right after a Focus T25 workout. After reading other T25 reviews that were all pretty much terrible sales pitches, I decided to write an honest review for you. I'm going to tell you exactly when you should do Focus T25, and when Focus T25 might not be for you. By the way, please don't be shy and add me on facebook if you want to talk to a real human being about Focus T25! I'd be happy to answer all your questions, and even coach you every step up the way on your Focus T25 10 week journey!

I've done two rounds of Focus T25 and I know what is great about Focus T25, and what is not so great about Focus T25. That's why I decided to write this T25 review. The main reason I decided to try the workout was that I couldn't believe you could get these kinds of results, working out only 25 minutes a day. Sounds unbelievable right? I thought so too.

What You Need To Know Before Buying Focus T25 Anywhere Else

One thing nobody is going to tell you before you buy Focus T25, is selecting your coach before you buy the Focus T25 Workout is critical to your success. I literally get hundreds of people a week asking me for tips, advice, motivation, and support but I can't help them because they already have an existing coach that may not be answering their questions.

You see, Beachbody randomly assigns everyone that buys Focus T25 a coach. However, some coaches are unresponsive or inactive. When you order Focus T25 from this site, you will receive bonus workouts, plus you will be added to my free Focus T25 private support group on facebook. You will get access to me on private facebook message, and I will ensure you are successful. Support is everything when it comes to home workouts.

You can order Focus T25 Challenge Pack for $160 right from this site – Order Here
Remember the Challenge Pack includes a Shakeology Bag (30 healthy meals) of your choice, bonus workouts, and $2 shipping so it is the best deal going for Focus T25. It also includes access to Beachbody on Demand for an entire year so you get over 8,000 workouts as well as T25!

Alternatively, you can get the Focus T25 Base Kit for $99 – Order Here – Does not include Shakeology.

NOTE: Make sure you see “Miguel Carrasco” as your coach referral. If you don't see my name, press “Select a Different Coach” otherwise you will be ordering from a random coach. If you still have issues, just add me and send a message on Facebook and I'll get it changed for you.

When You Should Get Focus T25

So does T25 work? I'm going to be honest, Focus T25 will help you drop weight fast, however, there are some things I found with the workout you need to be aware of!

First off,  if you are a beginner to intermediate, you will lose weight very quickly! If you are looking to lose 20+ pounds, there is no better way than to do Focus T25 for 10 weeks. I've never heard of a program that will have you drop the fat quicker than T25, in just 25 minutes a day. It simply works!

For beginners, it might just be the perfect workout because it comes with one of the best low impact modifiers out there! The entire time, you can watch Tania as she modifies every movement so you can get the same high-intensity workout, with low impact movements. This works great if you have bad knees or a lot of weight to lose and need to start from ground zero.

Focus T25 is an amazing workout if you are a beginner looking to drop 30 to 50 pounds and you haven't been exercising. This is honestly the go-to workout I recommend my friends and my clients if they haven't done a thing yet, and want to drop weight quickly. There is no faster way in less time to drop 30 to 50 pounds.

When You Shouldn't Get T25

However, if you are already in mediocre to decent shape and just need to drop 10 to 20 pounds, and looking to some nice muscle definition, Focus T25 is not your workout. Focus T25 is primarily a cardio workout with some strength training. If you want to lose the last 10 to 20 pounds, then what you actually need is P90X3. P90X3 focuses more on muscle building to lose the fat, which gives you a more toned, muscular look.

Now if you totally hate Tony Horton, and love Shaun T, then you definitely want to get your hands on the Focus T25 Gamma Series. The Gamma series adds much more weight and strength training to your 25-minute workouts. If you are an intermediate, you could do the 10 weeks of Focus T25 Alpha and Beta, and then move onto Gamma.

How long is Focus T25?

Let's get into some details. First, Focus T25 takes only 25 minutes per day. The whole point of Focus T25 is to cram an hour's worth of a workout into 25 minutes. In order for Shaun T to make this happen, he had to figure out a way to get people to “focus” for 25 minutes. That is why the program is called Focus T25. This new Shaun T workout program is also only 5 days a week. On Saturday you check your progress with a quick update on your stats, and Sunday you do some stretching. There is an optional “doubles” Friday, where you do two workouts on Friday's. The Focus T25 Review was needed because people kept asking more and more questions about T25. Is it really just 25 minutes a day? YES!

What is the Focus T25 Schedule?

There are two phases to Focus T25 workout schedule. Alpha is month one of preparing your body with the foundation. Alpha teaches how to work, focus, and move your body. Beta is month two, and all about the core. Core strength, core speed, core moves.

As you can see below, I have created a printable Alpha Phase workout schedule for you as well. Feel free to click the image below, print, and keep it while you wait for your Focus T25 workout program to arrive.

The Focus T25 Beta phase kicks things up a level and turns Focus T25 into Insanity Focus T25. I'm not kidding. If you are an INSANITY graduate, you as might as well start with the Beta stage of Focus T25. Here is the Focus T25 Beta Schedule.

Who is Focus T25 For?

When I wrote this Focus T25 review, I wanted to make sure it was clear that Focus T25 is for those people that are looking for Insanity results, but only working out 25 minutes a day. It is for everyone. Beginners, Intermediate, Advanced, it doesn't matter you can do this workout.

In fact, someone asked during a live Beachbody chat with Shaun T “I am a 60 year old grandma who is out of shape. Can I do Focus T25?” and Shaun T said absolutely. Focus T25 has a modifier so you can watch Tania, and follow her, and she will keep it low impact, and get you in great shape and achieve incredible results with T25.

Is Focus T25 Like Insanity?

Focus T25 is not like Insanity. Focus T25 is a completely focused workout where you will be focusing on specific muscles and body parts hard. Now if you are more asking, is Focus T25 fun like Insanity, I would have to say it is more fun than Insanity because you will be covered in sweat, but at the same time you will only need to work for 25 minutes. Focus T25 is not easy, but it also isn't a 60 minute or 90-minute workout like Insanity or P90X. If you can focus for 25 minutes, you can do Focus T25

How Can I Buy Focus T25?

If you want to get a copy of Focus T25, I beg you to add me on Facebook first so we can chat and make sure that Focus T25 is right for you.

I'm a Certified Insanity Instructor and a Beachbody Coach so I can help you with any program you chose. Focus T25 is available in a few options, and you will not find Focus T25 cheaper anywhere else. Let me give you the three different ways you can buy Focus T25.

Focus T25 Challenge Pack –> Order Here: http://bit.ly/miguelt25cp $160 August Only SALE
You save over $85 with this pack compared to buying each item separately.
The Focus T25 Challenge Pack Includes: Alpha, Beta Phases of the workout (10 workouts), Quick Start Guide, Get It Done Nutrition Guide, Workout Calendar, Stretch Workout, 5 Day Fast Start, Bonus Core Speed Workout, Shakeology, and Beachbody on Demand that includes over 8,000 workouts!

Focus T25 Base Kit –> Order Here: http://bit.ly/miguelt25base $99
The Focus T25 Base Kit is like the Challenge Pack, BUT it doesn't include Shakeology. If you are tight on a budget, you can definitely purchase this one, but after doing Focus T25 myself, I have to be honest and say that Shakeology will increase your results by a massive factor.

Focus T25 Gamma –> Order Here: http://bit.ly/miguelt25gamma $160
The Focus T25 Gamma is an optional workout set that is not part of the main Focus T25 workout but is included with Beachbody on Demand. It was created as an add-on to Focus T25 for those people that always ask “What's next” after they finish a workout program. The focus of this 20 day cycle is to carve lean muscle. The Focus T25 Gamma workouts include: Rip't Up, Extreme Circuit, The Pyramid, PURE GAMMA Calendar, and Speed 3.0 Workout.

What T25 Results Did My Challengers Get?

I've helped over 1,000 people get incredible results with Focus T25 since it's release. Here is just one quote from a real person so you can decide if T25 is the workout for you.

“I tried the Insanity program last Winter and because I was pretty out of shape I found it very difficult. I ended up making it halfway through, but then after sustaining an unrelated injury, I had to take a break. Fast forward 15 months and about 10 additional pounds, I had to do something. I wanted a program that was not as hard as Insanity. I loved Shaun T so, I ordered Focus T25 and started it 1 1/2 weeks ago. The 1st week I loosely followed the 5 Day Fast Track eating plan and ended up losing 3 lbs and 6 inches overall. So far this week I am down another 1.6 lbs. I find the workouts challenging, but not impossible. They are definitely FUN and keep you moving. In my house, I do the workouts with my two kids as well, and they love to watch and sometimes join in. Also, I have started a whole new relationship with water. I drink 80 ounces a day. Hope my review helps you decide if this program is right for you.” – Daniel Senes

Can I see a Focus T25 Workout?

What Focus T25 review would be complete without a view showing you Focus T25 in action? I was able to get an exclusive 10-minute sneak peek of Focus T25, which you can check out below. Also if you like we have a ton of more information on this site for T25, including the Focus T25 Schedule, Focus T25 Results, T25 Gamma Phase Review, and Focus T25 vs Insanity.

If you are looking where to order Les Mills Combat, here are the best deals you will find with bonuses:

• Les Mills COMBAT with Bonus Workout –> Order Here: http://bit.ly/lesmillscombatbase $59.85
• Les Mills COMBAT Challenge Pack –> Order Here: http://bit.ly/lesmillscombatcp $140.00 (On Sale March 2014 Only)

Of course I want to tell you more about the workouts so read on and find out why I love Les Mills Combat!

In January, I tried Les Mills COMBAT, a Mixed Martial Arts (MMA)-inspired workout program that combines cardio, muscle sculpting and the development of fast-twitch muscle fibers. I loved it and that's why I decided to write this Les Mills COMBAT review! Outlined here are my initial reactions, my favorite parts about the program and why I recommend Les Mills COMBAT so frequently to people who have never committed to a workout routine. Why don't we start with a video of me doing Les Mills COMBAT!

Why I chose Les Mills COMBAT:

I started using Les Mills COMBAT because I live an active, competitive lifestyle. I'm planning on running a few 10k races this year, and even plan on doing a half marathon race. Fast-twitch muscle fibers are vital for quick reaction and muscular endurance.

Another quality that attracted me to COMBAT was the excitement of the moves. I have never tried MMA-style exercises before, and I wanted to try something that was not monotonous so I would be fully committed.

More About Les Mills COMBAT

Unlike other Beachbody routines that span 90 days, COMBAT is a 60-day workout. It incorporates six martial arts disciplines, including boxing, muay thai, karate, taekwondo, capoeira and jiu jitsu. The idea is to increase lean muscle, burn calories and workout fast-twitch muscle fibers. Included in every kit is the Stay With the Fight fitness guide, the Eat Right for the Fight nutrition guide, a tape measure to monitor results and Beachbody online support.

Cost of Les Mills COMBAT

The price is comparable to the most popular Beachbody routines. There are three kits available; each requires a different level of intensity and produces different results. The base Les Mills COMBAT with Bonus Workout kit, costs only $59.85 but it doesn't include a lot of the cool things like UFC gloves and the live workout programs. Les Mills COMBAT Supreme Warrior kit includes weighted training gloves to add some resistance to the workout. It costs $89.85. For extra bonus workouts, the Les Mills COMBAT Ultimate Warrior Package is available for $119.70. Although the prices vary by almost double, when you compare them to a gym membership, even the supreme kit is an amazing deal.

For me, I wanted Shakeology, and the Ultimate Warrior Package so I purchased the Les Mills COMBAT Challenge Pack that includes everything you need to  it’s no comparison since I know from experience that gym memberships don’t work unless I have an overpaid trainer keeping me motivated.

How Can I Buy Les Mills COMBAT?

If you want to try Les Mills Combat, I have come up with the best 4 options for you, with complete 30 day money back guarantee. No matter what your budget is, you can afford Les Mills COMBAT. Just decide what you are looking for, and decide.

Les Mills COMBAT with Bonus Workout –> Order Here: http://bit.ly/lesmillscombatbase $59.85
Les Mills Combat with Bonus includes 7 workouts: The Basics, Kick Start, Power Kata, Extreme Cardio Fighter, Ultimate Warrior Workout, Power HIIT 1, Shock Plyo HIIT2. If you want to get a great deal and save some cash, this is the workout you want. I even through in a bonus if you buy from this site: Les Mills Combat Live 30 workout. And of course, you get the Stay with the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, and Tape Measure and Measurement Tracker.

Les Mills COMBAT Supreme Warrior–> Order Here: http://bit.ly/supremewarrior $89.85
If you want to get some MMA gloves that will take your strength to the next level, get the Supreme Warrior package. It is the same as the Les Mills COMBAT with Bonus Workout, but it adds your size of MMA gloves that will help you clench your fists tighter, and ad a little more to all of your workouts.

Les Mills COMBAT Ultimate Warrior–> Order Here: http://bit.ly/lmcultimatewarrior $119.70
This one includes everything you need. You get the basic 7 workouts, the bonus Les Mills Combat Live 30 workout, the MMA gloves, the Fitness Guide, Nutrition Guide, and tape measure with tracker. You also get three additional Ultimate Warrior Workouts: Inner Warrior Stretch and Strength Workout, Warrior Workout 1: Upper Body Blowout, and Warrior Workout 2: Lower Body Lean Out.

Les Mills COMBAT Challenge Pack –> Order Here: http://bit.ly/lesmillscombatcp $140.00
If you love Shakeology, this deal is a complete steal. Shakeology is typically $120 a month, so for $20 more you get Les Mills Combat with Bonus Workout! No brainer on this one.

What I liked about Les Mills COMBAT

My goal to find a workout that was exciting and engaging was more than fulfilled. The workouts didn’t seem like work; by week two, I was looking forward to them.

The trainers, Dan Cohen and Rachael Newsham, are very motivational. Beachbody must have outlined the common mistakes that people make during these workouts because it almost seemed like the trainers are in the room with me (a little creepy at times. I expected their attitudes to be a little more one-track and intense than they are. I would describe them more as inspirational rather than demanding.

The music was an unexpected quality that I liked. Not that I drive around listening to MMA soundtracks, but the moves are perfectly choreographed to fit the music background. If you ask anyone who trains seriously, this really helps.

Of course, the most important aspect of any workout program is the results. I wasn’t exactly out-of-shape before I began the routines, but I had gained some pudge due to taking two months off of regular exercise. The extra weight was almost shredded by the end of week one and by week three, I was back to my body fat percentage that I had achieved after completing P90x.

I would recommend Les Mills COMBAT to anyone who has trouble sticking to exercise programs, wants to burn a lot of calories or wants to improve muscular reaction time. If you love MMA, that’s an added bonus. Quick results are another positive aspect of this workout (and most other Beachbody programs). With the fair price and the shorter duration of 60 days, I’d say that this program appeals to a wider audience than most conventional workout systems.

Connect with a Free TurboFire Coach

I love helping people get great results with TurboFire so feel free to add me on Facebook (don't be shy)! I've helped hundreds of people lose inches, weight, and get in incredible shape using TurboFire, so if you want help from an expert Beachbody Coach, I'm your man! I can explain to you my detailed program, and how I have helped hundreds of people lose weight (and keep it off) in less than 90 days.

If you are looking for the best possible price for TurboFire, you can get TurboFire  with all the bonus DVD's for $79.90, or you can get TurboFire Ultimate Challenge Pack for $160 that includes Shakeology, resistance bands, and everything you will see below in my TurboFire review.

Lose Weight and Tone Up Fast with TurboFire

There are a couple of key secrets that make TurboFire the ultimate way to lose weight fast. In fact, with TurboFire, I lost weight about twice as fast as anyone else I know that has done similar programs, and I did it all by working out from home in the warmth of my house. I should also mention I did take Shakeology on a daily basis, and I strongly believe this was one of the main reasons I was able to lower my blood pressure so dramatically in a short period of time. Let me go through what is all included in TurboFire, so you can understand how it works, and why if you want to lose weight, this is the number one program you should be buying right now.

What is TurboFire?

TurboFire is the fastest way to lose weight and get toned up, all while working out to the most incredibly fun and fast paced workout on the planet. The Turbofire 90-day intense cardio conditioning program brings fitness innovator Chalene Johnson right into your living room to transform your life. A big thing I want to mention in this TurboFire review is: The secret to TurboFire is High Intensity Interval Training Fire Drills. During a Fire Drill, you will workout as hard as you can for 1 minute, and then take a quick rest to ignite your metabolism and get you burning calories 9x faster than regular cardio.

What is Included in TurboFire

I purchased the TurboFire Challenge pack because it included everything I needed to be successful, and keep the weight off. It includes a 12 DVD set that has all the amazing workouts that make TurboFire the ultimate weight loss and toning system, as well as Shakeology, with is the healthiest meal of the day. I used Shakeology as a daily meal replacement and more importantly, as a way to ensure I was getting all the right nutrients and proteins on a regular basis. So TurboFire Challenge Pack includes the following TurboFire workouts:

• Fire Starter Workout
• Low HIIT Workout (20 minute and 25 minutes)
• Fire HIIT Workout (30 minute, 40 minute, 45 minute, 55 minute)
• Extreme HIIT Workouts (15 minute, 20 minute, and 25 minute)
• Advanced HIIT Workouts (30 minute, and 60 minute)
• Sculpt 30 Workout
• Tone 30 Workout
• Core 20 Workout
• Stretch Class (10 minutes)
• Abs 10 Minute Class

Additionally, you get a great set of resistance bands, and thigh firming bands you can use during your toning and sculpting exercises. Now if you really want to get started with a bang, you can even follow the included 5 Day Inferno Plan. This plan will get you rocking, and allow you to lose 10 pounds in 5 days. Trust me, it works, and it wasn't even that hard to pull-off.

You can see the complete TurboFire system below. This entire package will ship to your house in an exclusive Beachbody Challenge Pack set, and will have you rocking and in the best shape of your life in no time. I'm looking forward to helping you achieve ultimate success!

Get Started Right Away

One of the great things about TurboFire is how fast you can get started. TurboFire has their Fire Starter workout available streaming online! So as soon as you buy TurboFire, you actually get the ability to stream the workouts to your computer so you can learn the moves you will be using during your TurboFire workouts.

Chalene Johnson has also taken the time to create a TurboFire Quick Start Guide, as well as a complete class schedule that you can use to get started right away. I was able to use the TurboFire Quick Start Guide to get started with my workouts right away. I also took time to read the Fuel The Fire Nutrition Guide, and headed to the store to buy the ingredients to make some of the food I'd be eating for my 90 day challenge period.

The TurboFire Workouts

What TurboFire review would be complete without talking about the workouts. What makes TurboFire so amazing is honestly the music and the instructor, Chalene Johnson. The music that is used with TurboFire is amazing. Incredibly moving, fast paced, and timed perfectly with every workout. The secret to TurboFire is the High Intensity Interval Training that gets your metabolic rate blasted through the roof! This creates an After Burn effect that will have your body burn calories faster all day long. What does this mean? Well if you do a 20 minute HIIT TurboFire workout, you will not only burn calories during the workout, but all day long for up to 24 hours. So with a 20 minute workout, you could easily burn 800 calories! This is how I was able to get the results you see below, going from 220 pounds, 38 inch waist, to 165 pounds and 30 inch waist in 90 days.

The Class Schedule

In order to get ultimate results with TurboFire, make sure you follow the TurboFire Class Schedule. It is easiest to start on a Monday, and then follow the workout plan. With TurboFire, you get Wednesday's off as rest day, and the workout the other days of the week. It is actually really nice to get Wednesday off because for most people it is in the middle of their work week. Here is an example of the TurboFire Class Schedule:

How Can I Get TurboFire?

Did you enjoy this TurboFire Review? Want to get a copy of TurboFire? There are a few ways to get it.

TurboFire Challenge Pack –> Order Here: http://bit.ly/turbofirecp $180 <– Best Deal If You Want To Try Shakeology
The TurboFire Challenge Pack Includes: All the famous workouts include: Fire Starter, Low HIIT 20/25,  Fire 30/40/45/55, HIIT 15/20/25, and Stretch  10 (12 Workouts), TurboFire Class Schedule, Quickstart Guide, Fuel the Fire Nutrition Guide, Abs 10 DVD, Instant Streaming of Fire Starter Class, Bonus DVD's: Ab Igniter, Greatest HIITs, and Shakeology! For only $20 more than the TurboFire Complete System, you get Shakeology (Normally $120 just for Shakeology).

TurboFire Base Kit –> Order Here: http://bit.ly/turbofirebase $79.90
The TurboFire Base Kit is like the Challenge Pack, BUT it doesn’t include Shakeology or the Bonus DVD's. If you are tight on a budget, you can purchase this one, but after doing TurboFire and losing 45 pounds in 90 days, I have to be honest and say that Shakeology will increase your results by a massive factor. Also you will be missing the Bonus DVD's.

TurboFire Advanced  –> Order Here: http://bit.ly/turbofireadvanceddvds $39.90
TurboFire Advanced is an add on to the TurboFire main workouts. It was created to take your fitness to the next level with 5 new Turbo Fire workouts programs. They include: HIIT 30, Fire 60, Sculpt 30, Tone 30, Core 20.

TurboFire Complete System –> Order Here: http://bit.ly/turbofirecompletesystem$159.80 <– Best Deal and My Recommendation
Turbo Fire Complete System is the ultimate workout. It includes the TurboFire Base Kit, the TurboFire Advanced Classes, Toning Bands, Thigh Firming Bands, and the two bonus DVD's: Ab Igniter, Greatest HIITs.

Miguel Doing TurboFire HIIT 15

Well there you have it folks, TurboFire! I thought I would end the review with a video of me doing one of my favorite workouts, the TurboFire HIIT 15. I didn't want to bore you with the entire 15 minute workout so I only uploaded the last minute of a HIIT 15 workout for you to watch. Basically the way the HIIT 15 workout goes is you do three different drills, each drill you do three times, and you rest for 45 seconds in between each drill. Trust me, when I started I could barely do 1 minute, but after 90 days, I can do these all day long and burn calories faster than anything else I could be doing.

My wife did Slim in 6 just before our wedding in 2006, and got some incredible results with the program that we wanted to share with you. She lost 23 pounds before our wedding, and looked amazing! Below is a Slim in 6 Review for you to enjoy, and see if Slim in 6 is right for you.I’ve never been good at following exercise routines.  I would try a new one every year, stick to it for a few weeks, change my diet and then taper off after about a month.  But Slim in 6 was different. Debbie Siebers made everything so fun and exciting, I was able to stick with it, and get incredible results.

I first learned about Slim in 6 from one of my friends.  She liked it because the short length of the program, six weeks, seemed more realistic than 60- or 90-day exercise systems.  She purchased the workout kit for my birthday, and I was immediately hooked!

Who is Slim in 6 For?

Slim in 6 was designed by Beachbody, the creators of P90x, TurboFire and Insanity.  Beachbody has a great reputation for producing home workout programs, that get incredible results. However, many of these programs are highly demanding, specifically P90X, Insanity, and Focus T25.  Slim in 6 is intense at times, but it was definitely doable.

The main goal of the program is to lose weight.  It employs “Slim Training,” which combines resistance exercises with cardio workouts.  The routines comprise three exercise DVDs and several useful tools to maximize the results:

• success guidebook
• nutritional guide
• progress calendar
• free online support
• tape measure
• 6-Day Express Diet Plan
• stretching DVD

Beachbody offers a money-back satisfaction guarantee.  However, if your results are anything like mine, complaining about the program will be the last thing on your mind! You will likely be sending Debbie Siebers a thank you letter, or tweet, or email.

The First Few Weeks of Slim in 6

Slim in 6 is a lot more demanding than I initially expected (in a good way to be honest, I was worried it would be too relaxed).  The nutrition and lifestyle plans, if they are followed entirely, are pretty straight forward to follow, and the exercise routines are very entertaining, fun, but challenging enough that you will be sweating!  The moves are “easy” in the sense that anyone can do Slim in 6, but the workout is TOUGH.  I wasn’t able to follow the Slim in 6 moves all the way in my first week, but I was still noticing results after week one!

By the end of week two, I lost five pounds, I was eating healthier and I was transitioning into an all-around healthier lifestyle.  The soreness was starting to fade, and I was noticing more defined thigh muscles.

My Slim in 6 Results

By the end of the six-week program, I lost 22 pounds, which was slightly lower than the 25 that is predicted on the Beachbody website, but 22 is still an amazing accomplishment!  Some of the reviews I read say that the results are inconsistent, but for me, it was a gradual improvement from day one.

I would recommend Slim in 6 to people who have trouble starting or committing to intense workout routines.  Slim in 6 is no walk in the park, but it is much shorter than 60-day or 90-day programs.  I like short-term goals; it makes it easier to follow through.  Since I finished the program, several of my friends tried it.  The ones who stuck through yielded excellent results, and I am sure the same would happen to anybody who commits to the system.

Can I See The Slim in 6 Workout?

Here is a quick video that will give you a glimpse into what Slim in 6 is all about!

How To Order Slim in 6

If you are looking to order Slim in 6, I am a Beachbody Coach and would love to help you on your journey. By ordering from this site, I will become your Beachbody Coach, and help you on your journey. There are two ways to get Slim in 6, both of which include a Bonus DVD for ordering from me, Keep It Up!

 Slim in 6 –> Get it Here: http://bit.ly/slimin6basic  $39.90 (50% Off)

This package includes everything you need to lose inches and weight in 6 weeks! You get Start It Up! Ramp It Up! and Burn It Up. Of course, besides the 6 week program, you will also get the Step-by-Step Nutrition Guide, a special motivational calendar that will keep you engaged and on top of your workouts! Want more? Ok more bonuses: Slim in 6-Pack,  and Slim & Limber, as well as Cardio Core Express! And of course, my free gift to to you of Keep It Up! that you can use long after you are done the entire Slim in 6 Workout Program. How is that for an unbelievable deal for $39.90.

Slim in 6 Challenge Pack –> Get it Here: http://bit.ly/myslimin6challenge  $140 (Includes Shakeology)

The Slim in 6 Challenge Pack includes everything you get in the basic package above, PLUS you get Shakeology to try out for one month! This drink is designed to help you with your nutrition, which happens to be the hardest part of any workout program. If you can spend the extra $100, this is a great deal and you save a fair amount of money in the long run.

Insanity is the number one selling home workout program in the world. Why? Because it gets amazing results. It works. The Insanity workout leverages Maximum Interval Training to deliver incredible results. This is why I decided to get my Insanity certification. I believe in this workout, in Shaun T, and in the results that can be achieved with the Insanity workout.

What's Max Interval Training? You work as hard as you can for a long period of time, and then take a short “break”, and then go hard again! Because you train hard, you end up doing aerobic and aerobic exercise throughout the video. This causes you to burn up to 1,000 calories in a one hour workout!

If you want incredible results in 60 days, you need Insanity. It is the best home workout on the market today.

The Insanity Workouts

Insanity is made up of 10 different workouts that will kick your ass. Sorry, there is no other way to put it. Even if you are a triathlete, can run a marathon, and can swim for miles without stopping, I guarantee you that you will not be able to do any of the Insanity workouts at full tilt without having to take a break. Here is the full Insanity Workout Schedule if you are wondering how it goes.

1. Dig Deeper & Fit Test (30 minutes)
   Time to see what you are made of. Shaun T gives you the test so you can track your progress.
2. Plyometric Cardio Circuit (42 minutes)
   This is the fat melter. Because you focus on lower body, you will burn crazy fat, and sweat like a mad man.
3. Cardio Power & Resistance (40 minutes)
   You want the muscle and the definition? This is the workout that will get you there.
4. Cardio Recovery (33 minutes)
   You even get a whole week to recover and get ready for the second phase of the Insanity Workout program.
5. Pure Cardio & Cardio Abs (55 minutes)
   Ready to go full-out for 55 minutes without taking any breaks?
6. Core Cardio & Balance (37 minutes)
   A nice and easy workout that will help you work on your balance which is a secret to incredible health.
7. Max Interval Circuit & Fit Test (86 minutes)
   The hardest of the Insanity workouts. Do this only if you want to feel like you almost died.
8. Max Interval Plyo (55 minutes)
   You will not be able to walk after this workout. I'm serious, you better stretch properly or you will hate Shaun T the next day.
9. Max Cardio Conditioning & Cardio Abs (65 minutes)
   When people tell me “I did my cardio workout today.” I always wonder what they think cardio is after doing this workout.
10. Max Recovery (47 minutes)
    Many people don't realize that recovery is just as important as going hard. Shaun shows you how to get it done.

How To Buy Insanity

As a Certified Insanity Instructor and Team Beachbody Coach, I have the best prices on the workout programs and I provide you with bonuses that you can't get anywhere else. Before you order, I'd appreciate you setting me up as your Free Beachbody Coach as well if you would like me to help you stick with the workout program.

• Insanity Base Kit –> Order Here: http://bit.ly/insanitybase $119.85 – Include Exclusive new Fast and Furious bonus INSANITY workout.
• Insanity Challenge Pack -> Order Here: http://bit.ly/insanityultra $180 – Includes FREE shipping, Shakeology, and the exclusive new Fast and Furious bonus INSANITY workout.

Insanity Workout Video

Here is a quick 3 minute video for you to see exactly what you can expect from Shaun T's Insanity Workout.

It seems everyone wants to know, which workout is better? Focus T25, or Insanity. Personally I believe they are both amazing programs, and it really depends what you want to do! Some people like biking, and some people like running. Some people like both! This is the case here. Simply put, Insanity and Focus T25 are two totally different workout programs that can achieve the same results.

Focus T25 vs Insanity

Let me compare the two for you so you can get a better feeling for what the differences are.

Insanity is a 60 day workout program that is totally insane. In month one, you do 30 to 60 minute workouts for 4 weeks. You then get a recovery week, which is followed by the start of Max Interval training witch is sure to kick your ass. The last four weeks of the workout program have you going 50 to 60 minutes every workout, and you basically go so hard you nearly puke in some cases. Insanity is INSANE! If you watch the videos, you will even see the people that are doing the workout on the DVD stop and take breaks.

Focus T25 is 50 days in length, with only 25 minute workouts! That is the brilliance of Focus T25. And you get the same results you can expect from Insanity. How is this possible? Shaun T used all his tricks and put together 25 minute workout routines that have you focusing and going hard with no breaks, for 25 minute. Focus T25 is broken down into 4 weeks of the Alpha phase, followed by 4 weeks of the Beta phase. I broke down the Focus T25 schedule here in detail for you.  Alpha phase focuses on teaching you the moves and getting you into the program. You will workout Monday to Friday. Saturday will be your results/rest day where you can gauge your progress. Sunday is stretching.

Which Program Should I Get?

So Focus T25 vs Insanity you say. Well, it really depends on what you like. If you want to go crazy hard for 60 minutes, and enjoy little breaks in between your workouts, then definitely give Insanity a try. I am a certified Insanity instructor and a Team Beachbody Coach so I can help you get max results. Make me your free Team Beachbody Coach here.

If you are strapped for time, and want to get your workout done in the time it would take you to get to the gym, then you should definitely give Focus T25 a try. It honestly is the best workout program Beachbody has put together.

How Do I Order Focus T25 or Insanity and Get a Bonus?

If you order from this site, I throw in a Bonus workout DVD for either Insanity or Focus T25. Also, you get me as your coach to get MAX results out of your workouts. How do I do this? Well I run a facebook group where I share tips, nutrition, and give guidance on the best way to do the workouts and keep you accountable!

Focus T25 Challenge Pack –> Order Here: http://bit.ly/focust25cp On Sale for $180 Until July 31st.
The Focus T25 Challenge Pack Includes: Alpha, Beta Phases of the workout (10 DVD’s), Quick Start Guide, Get It Done Nutrition Guide, Workout Calendar, Stretch Workout, 5 Day Fast Start, 15 pound resistance bands, Bonus DVD Core Speed Workout, and Shakeology!

Focus T25 Base Kit –> Order Here: http://bit.ly/t25base $119.85
The Focus T25 Base Kit is like the Challenge Pack, BUT it doesn’t include Shakeology. If you are tight on a budget, you can definitely purchase this one, but after doing Focus T25 myself, I have to be honest and say that Shakeology will increase your results by a massive factor.

Focus T25 Gamma –> Order Here: http://bit.ly/focust25gamma $59.85
The Focus T25 Gamma is an optional DVD set that is not part of the main Focus T25 workout. It was created as an add-on to Focus T25 for those people that always ask “What’s next” after they finish a workout program. The focus of this 20 day cycle is to carve lean muscle. The Focus T25 Gamma workouts include: Rip’t Up, Extreme Circuit, The Pyramid, PURE GAMMA Calendar, and Speed 3.0 Workout.

Insanity 60-Day Total-Body Conditioning Program –> Order Here: http://bit.ly/insanitybase $119.85
The Insanity Base program includes 10 insane workouts, Elite nutrition guide, Fitness guide, Insanity Calendar, plus my bonus Fast and Furious workout.

Insanity Challenge Pack –> Order Here: http://bit.ly/insanityultra $205
For the best results with Insanity, I always recommend the Insanity Challenge Pack because it includes Shakeology, which is regularly priced at $120, and you get one month of Super Gym Premium access which is normally $50 a quarter. So, you save a ton of money, and basically get the workout for $45. Also, if you are putting in all that time and effort to workout with Shaun T, you are going to want the best results possible, so Shakeology will boost your results massively.

What is Insanity: The Asylum

Ok, let's get started with the Insanity: The Asylum review. Insanity Asylum is a 30-day exercise system that develops coordination, power, agility and speed. You can look at the Insanity Asylum Calendar here. The trainer, Shaun T., is a former track-and-field star and is probably my favorite among the Beachbody workout guides. He is very motivational and keeps you engaged in every move.

The exercises in Insanity Asylum are intended to help professional athletes improve performance and get back into shape before competition begins. The program involves six workouts:

1. Relief (25 minutes): stretching and flexibility exercises
2. Strength (50 minutes): power and strength routine that involves cross-training with resistance exercises and free weights
3. Back to Core (45 minutes): hamstring, core and glute exercises that improve explosiveness
4. Speed & Agility (45 minutes): improves fast-twitch responses an coordination
5. Game Day (60 minutes): cross-training workout designed to simulate the physical challenges faced by athletes
6. Vertical Plyo (40 minutes): plyometric exercises designed to help you jump higher and move faster

For this Insanity: The Asylum review, the equipment that came with the program I ordered included:

• Agility ladder: a portable ladder that is used in exercises for focus and form
• Speed rope: used with speed and endurance exercises to improve responsiveness
• ASYLUM Workout Calendar: great tool for tracking progress
• Guide Playbook: a very useful, step-by-step guide that helps you navigate through the 30-day program
• Eat to Win Nutrition Plan: a highly comprehensive nutrition program that is designed under the guidance of trainer Shaun T.

Like other Beachbody systems, Insanity Asylum comes with a 30-day, money-back guarantee, although I doubt that anyone could follow this program and not see dramatic results.

First Week with Insanity: The Asylum

I was immediately attracted to Insanity Asylum because it involved the cardiovascular intensity of Insanity, but was adapted for the professional athlete; it was exactly what I was looking for! With a great balance of strength, cardio and flexibility moves, I knew on week one that this program would produce well-rounded results that are ideal for performance.

I particularly enjoyed the Game Day routine. Although it is longer and more intense than the others, the cross-training moves were exactly what I was missing in P90x and Insanity. The Back to Core workout was also helpful for me since it targets the parts of the body that are most used in surfing.

Another aspect that made this system a good match for my needs is the shorter workout times when compared to other programs. I work a full-time job, so I didn’t have one and a half hours to do yoga. I needed direct results in a shorter period of time.

Packages and Options for Insanity: The Asylum

INSANITY:  THE ASYLUM  Base Kit is the cheapest way to get started with Insanity: The Asylum. For $89.85 you get 6 core workouts, Agility Ladder, Speed Rope, Workout Calendar, Guide Playbook, Get Shredded Nutritional Plan, and if you order from my site I even throw in two bonuses: Sports Performance Assessment, and Overtime 15 minute workout. Through this site, you get all this for $89.95. Order Here.

INSANITY: THE ASYLUM Challenge Pack is by far the best deal for your money. The Asylum Challenge pack includes everything that comes with the Base Kit, PLUS: Power Bands, 30 Day supply of Shakeology (You pick the flavor!), Access to Team Beachbody Club, and access to our special private Beachbody Challenge Group on Facebook where I personally keep you pumped and motivated every step of the way! Through this site, you get all this for $180. Order Here.

Results with Insanity: The Asylum

After I completed Insanity Asylum, my body fat percentage was reduced to 9 percent, lower than it had been for more than a year. I felt physically fit throughout my entire body and I was confident that I would not get overuse injuries from my upcoming trip. I would recommend Insanity Asylum to professional athletes from a wide range of sports. That's why I wrote this Insanity Asylum Review! The exercises found here are adapted to cater to almost any competitive lifestyle. If you are not an athlete, this program may still be a good fit due to the shorter workout times, the shorter duration of the program (30 days) and the amazing results!

Beachbody programs were my solution. They are amazingly inexpensive in comparison to other options, and they simplify the process because all I have to do is tell myself to “press play every day.” I have completed a number of their exercise systems, including P90x and Insanity, but Les Mills PUMP is by far my favorite because it fulfills my particular requirements for a workout program and is not very time-consuming.

A Little About Les Mills PUMP

Les Mills PUMP promises rapid weight loss and effective strength training with the trademarked Rep Effect. The idea is to use light weights at a higher repetition rate to tone muscles, burn calories and develop a lean physique.

One downside to Les Mills PUMP is the cost. I paid $245 for the program, which is a little more than most Beachbody exercise systems. However, when you consider the cost of a gym membership and the high rate of people who follow through with Beachbody workout programs, this is an unbeatable value.

Les Mills PUMP incorporates seven workout routines:

• PUMP Challenge (20 minutes): resistance exercises that provide effective strength training
• PUMP and Burn (30 minutes): engages several muscle groups and burns a high level of calories
• PUMP and Shred (45 minutes): high-repetition exercises that burn an immense number of calories
• PUMP Revolution (55 minutes): intense cardio and power training that incorporates presses and lunges
• PUMP Extreme (55 minutes): target major muscle groups with this intense weight-training routine
• Flow (20 minutes): focused on flexibility and stability training to compensate for the intense workouts involved in the other DVDs
• Hardcore Abs: intense core moves that work the abs and back muscles

I liked the fact that these routines were substantially shorter than those involved in P90x. However, that does not take away from their effectiveness. Overall, I found the organization of the program to be organized in such a way that produced quick results without risking injuries.

The equipment I received with the package included:

• Two 5-pound and two 10-pound, vinyl-coated weight plates
• Padded-grip barbell
• Two safety clips to maintain stability and balance
• Lean, Strong and Unstoppable Fitness Guide.
• Get Lean Nutrition Guide
• Tape measure to monitor results
• Beachbody online support

The first few weeks of Les Mills PUMP

I was attracted to Les Mills PUMP because it focuses on two of the most important elements of physical fitness: cardio and strength training. I also liked the shorter length of the workouts.

I started noticing results after week one. My entire body was sore and I was sweating buckets, even though I wasn’t exactly out-of-shape before I started the program. I particularly enjoyed the Flow video because it was a welcomed break from the other highly intense workout routines.

My Les Mills PUMP Results

As I said, I started noticing results after week one. But after week four, I was back to the 8 percent body fat percentage that I had reached after completing Insanity. Even though my friends and family know I’m sort of a health nut, they noticed my results, and a few of them even starting using the program.

I would recommend Les Mills PUMP to anyone who has a lot of time-consuming responsibilities, but wants to shed weight in a short period of time. You may also like the clever combination of cardio, strength and flexibility exercises. I believe that compared to other Beachbody programs, Les Mills PUMP is a good match for a wide audience.

However, after my friend told me how much fun the program was and I saw her results firsthand, I decided to give it a go. I decided to write this Turbo Jam review because I am tired of seeing the biased, fluff-filled reviews that pack the internet. Also, I got incredible results with Turbo Jam!

Why I chose Turbo Jam

Like I said before, my friends recommendation and her results are the main reasons that I tried Turbo Jam. Another motivation was the fact that I have never been able to stick to a workout routine for longer than a week. It’s even harder now that I have two kids and a full-time job, but I would soon discover that working out is easy when you love what you’re doing!

I was also in desperate need to shed some pounds. According to our friends at the National Institutes of Health, I was nearly obese. I was thirty pounds heavier than I was before I had my first son, and I wore a size 12. Things needed to change and Turbo Jam might be the ticket. So how did it go?

A little about the program

Turbo Jam combines body sculpting, dancing and kickboxing exercises to produce an active, somewhat intense exercise system. The trainer is Chalene Johnson. She is very motivational and knows what to say and when to say it to keep you on track and performing the moves correctly.

The Turbo Jam Challenge Pack includes Turbo Sculpting Gloves that add a little more challenge to the exercises. I wasn’t even considering using them during my first week, but by the end of week two, my entire perspective had changed. I started seeing results, which motivated me to work harder. My diet also changed for the better. I went from eating fast food at least four times a week to not eating fried food at all. I was reading books about veganism and vegetarianism. I had a whole new hobby and it was making me healthier and happier. Everybody noticed! I even added Shakeology since it was included in the price of the workout program. While I had heard a lot of hype about Shakeology so I was skeptical, it was amazing!

Also in the Turbo Jam Challenge Pack are five individual workouts. I loved the differences among them because it kept everything new and engaging. I also received Chalene’s Turbo Results step-by-step fitness and nutrition guidebook, flash cards to help learn Chalene’s signature moves, a workout calendar to track my progress, a dine-out meal guide (which I found very useful), the Turbo Slim diet plan and Beachbody online support.

The first few weeks of Turbo Jam

According to Beachbody, a university study proved that Turbo Jam can help a person burn up to 1,000 calories in an hour! That’s freaking insane! I’m not sure if that was happening to me, but I do know that I lost 15 pounds by week three. By week five, I lost 20 pounds! I had more energy and confidence than I had ever known. It wasn’t just a workout program I was completing; it was a new lifestyle that I was starting.

My Turbo Jam Results

I made the mistake of not taking before-and-after pictures, but nevertheless, my results are incredible. By the end of the program, I lost 38 pounds and I was back to my weight when I graduated high school. Even a few of my co-workers are using the program. I was living a lifestyle that made my behaviors before Turbo Jam look embarrassing. I was eating healthier, and the results I noticed kept me motivated to stay with the lifestyle. I would recommend Turbo Jam to anyone who has trouble sticking to exercise programs, needs to lose a lot of weight and wants to have some fun in the process.

How I Achieved My 2012 Fitness Goal, One Step at a Time

Fitness and clean eating are some of the most major challenges of adult life. Conquering body image and resisting negative foods and habits to create a fit, healthy body is difficult to accomplish. I set a goal for my self to get into the best fitness condition I could in 2012, and I succeeded. However I don't want to share with you my struggles, and my successes. Instead I want to get to the meat and potatoes, and show you exactly how I lost nearly forty pounds in 2012 by simply following the P90X schedule. The secret to weight loss is really to follow a great exercise and diet plan. By following a good exercise and diet plan, I have seen success in weight loss and toning my body over this past year.

The first thing to remember is that you do not have to reinvent the wheel. Exercise and diet plans that had previous successful results were at the top of my radar when I started my fitness journey. P90X, the top workout plan for Beachbody, was a well rated program that got many people into good shape after only a few weeks of working out. The P90X is a great place to start for diving into the world of fitness head first. 12 workout plans and 90 days are what the P90X fitness program requires. Even people who are busy daily can fit in one of the P90X workouts and follow a good, clean eating diet.

When I decided to take my goal of getting fit seriously I purchased the P90X program, and then cleaned out my refrigerator.

It is next to impossible to stick to a diet and fitness routine with poor dietary choices within arm's reach.

I went out during the first week of March 2012 and purchased a healthy diet that included no saturated fats, no artificial ingredients, and no chemicals and dyes that were unnecessary additives to foods. I made sure to stick to a diet of fruits, vegetables, lean meats and whole grains. With only these choices available in my home, I had no choice but to pick something healthy to eat each day. Protein is one of the most important parts of dieting and exercising, as meats like tuna and baked chicken can help to get rid of fat and help build muscle. I followed the P90X diet exactly as specified.

Follow The P90X Schedule

I stuck to a regimen of working out at least once a day. I did a variety of exercises with the P90X workout plan, including yoga, Cardio, and strength training. These three types of exercise were rotated to work different muscle groups and to promote weight loss and muscle building at the same time. Within the first two weeks of starting a clean eating regimen and exercise program, I experienced over ten pounds of weight loss. Over the course of the first 90 days of reprogramming my body and lifestyle, I reached my goal of thirty-five pounds of weight loss. Over the course of 2012, I have now built a body I never thought I would have. All that it took to lose nearly forty pounds and develop better eating habits was making a commitment to work out my body for less than two hours a day and stick with foods that I knew would aid my body towards success. Dedication to creating a better lifestyle is the only way to achieve success in fitness and health. The benefits of the choice I made in 2012 will have lifelong, life changing consequences.