Tony Horton – Smart Ass Fitness https://www.smartassfitness.com Canada's Number One Beachbody Team Fri, 03 Apr 2020 04:48:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 41230960 Join the P90 Exclusive Test Group https://www.smartassfitness.com/join-p90-exclusive-test-group/ https://www.smartassfitness.com/join-p90-exclusive-test-group/#comments Sun, 05 Oct 2014 02:32:01 +0000 http://www.smartassfitness.com/?p=5016 This is your chance to be a part of our exclusive P90 Test Group! Why should you be excited? If you are selected, you will get:

  1. Exclusive P90 Getting Started Right Kit – This was developed exclusively for people wanting to get a head start with P90 before it arrives.
  2. 7 Day Clean Eating Group – Once you order P90, get started right away with a clean eating group designed to get you results right away.
  3. Exclusive Videos and Support – Our team of coaches work together to provide the most engaging virtual support available for Beachbody Workouts.

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P90 Workout Review https://www.smartassfitness.com/p90-workout-review/ https://www.smartassfitness.com/p90-workout-review/#comments Fri, 26 Sep 2014 06:26:52 +0000 http://www.smartassfitness.com/?p=4940 The P90 Workout is about to create a massive change around the world! Tony Horton released P90 on September 23rd, 2014. P90 is the first workout program designed specifically for beginners and people that are new to fitness. It was designed by Tony Horton and produced by Beachbody, the company behind P90X, P90X2, and P90X3. These workouts created the at home workout revolution, and showed the world that you don't need to go to the gym to get a killer workout. But will P90 live up to the hype and expectations that Beachbody has set for itself? What is the P90 workout schedule? What results can you expect with P90?

Get P90 On Sale in September Only

Have you been waiting for P90 and want to grab a copy right away before supplies run out? Here is the fastest way to get a copy of P90 today. Of course, you should read the complete review so you can get all the details before you make a decision. I've read other P90 reviews and I can tell you that this one is the most complete.

Buy P90 Challenge Pack Here – Includes 30 Meals (Shakeology)
On Sale September Only – $160 USF
Canadian Customers Buy P90 Here – $176 Canadian Funds
3 Bonuses: 4 Step Power Plan, Simple Kitchen Nutrition Guide, How to Hit It Tutorial
10 Workouts in 3 Progressive Phases
4 Free Gifts: Pro-Grade Resistance Band, 6 Day Shred, P90 Workout Calendar, 24/7 Support

Buy P90

I wanted to dive deep and create the ultimate guide to P90 for you. I've done P90 with Tony Horton months before it's release, and heading to Scottsdale, Arizona for the first live P90 workout with Tony himself on the eve of his big new launch! Therefore I decided to write this P90 workout review so you could have the most complete information! This will allow you to decide if P90 is the right workout for you!

Who should do P90?

This is probably the most important question you should ask yourself. Is P90 for you? If you are someone that has always struggled to lose weight, or just starting, or maybe even someone that hasn't worked out in years, P90 is the workout you have been waiting for. P90X was created for extreme fitness lovers that want to push their bodies to the ma. People that already were involved in fitness, but wanted to get incredible results.

P90 is the first workout program that was designed for you. For someone that is not in shape, but wants to get results. For those that have join pains, knee issues, or haven't exercised in years. This is for you. And after doing P90 myself, I have to tell you, this workout is even for those that have been working out for a while! P90 is truly the first at home workout program that will work for everyone.

What is Included in P90?

The P90 workout is awesome because it gives beginners all the tools they need to get amazing results quickly. Let me break them down for you so you know what you are getting. In the video below I actually go into the workout in more detail, and show you what you will get when you order P90

P90 4 Step Power Plan

Most people have no idea what to do first. They get a workout dvd sent to their house, and they stare at it for a few weeks in hopes it will do something… With P90, Tony Horton tells you exactly what you need to do as soon as you open the box. This four step plan is simple, but powerful and effective. There are even cool QR Codes in the book complete with videos you can watch on your phone or computer!

P90 6 Day Shred

If you want to get incredle results with P90, you need to cleanse your body of all the garbage you have been eating for years. The 6 Day Shred in P90 was designed by Tony Horton to help you drop the pounds quickly. A unique aspect of the 6 Day Shred is you can save a lot of time because you can do all the shopping and cooking for all the 6 days in just an hour or two! How's that for efficient! The P90 6 Day Shred gives you a shopping list, how to make your food, and when to eat it. Very simple, cheap, and easy to follow.

P90 Simple Kitchen

Tony Horton wanted to make everything about P90 very simple. So it starts with the Simple Kitchen. You will start with  a Calorie Calculator, which will help you figure out how many calories you should be consuming every day. Next, Tony shows you the 6 steps you need to follow to transform your body and your life. You'll get amazing results when you follow Tony's Top Ten Food rules. So simple yet nobody seems to realize how simple they are! After reading through the simple kitchen guide for P90, I was so excited to start the P90 workout you have no idea!

Bonus Workout: P90X3 Dynamix

When you order P90 from a Beachbody Coach, you will actually get a free $20 bonus workout to try. P90X3 Dynamix is a great workout that increases your flexibility and range of motion to stablize your body and help you get the most out of your P90 workouts.

10 P90 Workouts

There are so many workouts included in P90 that you will never get bored. You will always have a new workout to do! Let me get into the workouts so you know what you can expect

What Workouts Are Included In P90

There are 10 main workouts included with P90, plus a special bonus intro workout that explains the entire package for you. Basically three different workouts per phase, and every Saturday you do a Saturday Special workout! The whole idea is just as your body gets used to one type of workout, P90 switches it up and takes things to another level.

  • Intro: How to Hit it
  • Sculpt A
  • Sweat A
  • Ab Ripper A
  • Sculpt B
  • Sweat B
  • Ab Ripper B
  • Sculpt C
  • Sweat C
  • Ab Ripper C
  • Saturday Special
P90 Ab Ripper
P90 Ab Ripper

There are so many P9o reviews out there that break down every exercise, but here is the thing. The workouts work. You don't need to read them. What you need to know is that P90 takes everything that Beachbody has learned since the release of Power 90, and takes it to the next level. If you are a beginner that has been waiting to get in shape, but could never find the right workout program, You need to get this program.

P90 Workout Schedule

Curious what the P90 Workout Schedule is all about?  Below I break down the P90 sweat schedule for you so you can download it and have it printed on your wall, or even put it on your fridge! There are two options included in the P90 schedule. P90 Sweat Cardio Based Schedule, or the P90 Sculpt Resistance-Based Schedule. If you are looking to shed the pounds quickly, then the Cardio based version of the workout is for you. If you are looking to get ripped, then the P90 Sculpt Resistance-Based Schedule is the one you are going to want to follow.

P90 Schedule – Sweat Cardio Based Schedule

I've created three images for you so can clearly see the P90 workout schedules and save them to your computer. I have also created the P90 Schedule Sweat as a PDF File so you can download the workout calendar here as one fiile.

P90 Workout Schedule

 

 

P90 Schedule

 

P90 Workout Schedule Sweat

 

What Results Can I Expect with P90?

Looking for P90 results? P90 will get you the results you have been looking for. Want to lose 25 pounds? No problem. P90 will get you the results you have been looking for. If you could get results like these, wouldn't it be worth it to just dedicate 90 days to yourself?

P90 Results
P90 Results

How Do I Buy P90?

Looking to order P90 today? Anyone who orders from this site will be added to my PRIVATE P90 Challenge Group. Simple order and make sure you add me on facebook, or forward me your order confirmation email to: miguel@miguelcarrasco.com

Order P90 Challenge Pack – Includes Shakeology (30 Meals)
On Sale September Only – $160 USF
Canadian Customers Buy P90 Here – $176 Canadian Funds
10 Workouts in 3 Progressive Phases, 3 Bonuses: Simple Kitchen Nutrition Guide, 4 Step Power Plan, How to Hit It Tutorial
4 Free Gifts: Pro-Grade Resistance Band, 6 Day Shred, P90 Workout Calendar, 24/7 Support.

Buy P90
Buy P90
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Win a Copy of P90 https://www.smartassfitness.com/winp90/ https://www.smartassfitness.com/winp90/#comments Sat, 13 Sep 2014 19:33:53 +0000 http://www.smartassfitness.com/?p=4934 I want to send you a free copy of P90!

P90 is coming on September 23rd, 2014. It is going to sell out rapidly, so if you want to get a copy, this is THE BEST WAY to get your hands on it.  P90 it is the workout you can finally do! It's for beginers, and it will get you results! All the workouts in P90 are 30 minutes or less, so you will have a lot of time left in the day, and no excuses to not get your P90 workout done!

What's even better? I have assembled a team of dream team coaches that are going to help you get INSANE results via a private Facebook Group! To be a part of this ELITE group that we will personally ensure gets INCREDIBLE results, all you need to do is enter the contest.

Enter To Win P90 Today

Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of P90X3 and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This contest is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page! Why should you win a FREE copy of P90? Why are you excited about P90?

Congratulations and good look! Winner will be contacted on September 22nd, 2014 and posted on our facebook page: http://www.facebook.com/smartassfitness

 

Win P90
Win P90

P90 Contest Rules

  1. This contest is only open to my Beachbody Customers. If you already have another Beachbody Coach, and are happy with them as your coach, PLEASE DO NOT enter the contest. If however you were assigned a random coach, or you never talk to your coach, and you need HELP with your workout programs, then PLEASE CONSIDER applying to join our Beachbody Challenge, THEN entering the contest.
  2. There will be one winner for this giveaway. Winner will be selected and posted on Facebook at: http://www.facebook.com/smartassfitness on September 22nd, 2014
  3. No purchase necessary to enter contest.
  4. Contest is not associated in any way with Beachbody or Team Beachbody.
  5. Open to US and Canadian residents 21 years or older. Void where prohibited or restricted by US or Canadian law.
  6. Winner will have to answer a skill testing question.
  7. Winner will receive one copy of P90 (Estimated Retail Value $79.90 USF) once made a available for purchase by Beachbody.
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P90 Workout Program https://www.smartassfitness.com/p90-workout-program/ https://www.smartassfitness.com/p90-workout-program/#respond Tue, 26 Aug 2014 02:56:12 +0000 http://www.smartassfitness.com/?p=4913 Tony Horton wants to help everyone! That is why on Sept. 23rd, 2014, Tony Horton will launch his latest workout program to the world, P90. But what is P90 all about? How can you get a copy of P90 before anyone else? Want to read the complete P90 review?

P90 Now Available While Supplies Last

You can now buy P90! The wait is finally over. If you are looking to buy the P90 Challenge Pack, you can do so at a special discount price while supplies last.

Buy P90 Challenge Pack – Includes 30 Meals (Shakeology)
On Sale September Only – $160 USF
Canadian Customers Buy P90 Here – $176 Canadian Funds
10 Workouts in 3 Progressive Phases, 3 Bonuses: Simple Kitchen Nutrition Guide including in formation about Supplements, ECA stack etc., 4 Step Power Plan, How to Hit It Tutorial
4 Free Gifts: Pro-Grade Resistance Band, 6 Day Shred, P90 Workout Calendar, 24/7 Support.

Buy P90

Why Did Tony Create P90

After creating countless workout programs over the years, Tony Horton finally sat down and thought… “How can I help everyone!”. P90X is EXTREME home fitness. P90X2 was athletic training that took P90X to another level. P90X3 gave people extreme home workouts in 30 minutes a day.

But what about a workout program for beginners? Something that everyone can do? Introducing P90. P90 was made for people at any fitness level. The P90 meal guide was designed with beginners in mind so that they can start to eat healthy easily.

P90 Workout Review

Who Is P90 For?

P90 was created for people that have not yet gotten started with a workout program. People that feel like they need to start from square one. I often hear people tell me that they want to try P90X or P90X3, but the reality is that P90X is extreme home fitness. These people need to start with something that they can do! Enter P90.

All the P90 workouts are 25 minutes a day. That means that in just 25 minutes a day, you can your your P90 workout program complete! Everything about P90 is simple. Simple cardio, simple conditioning, simple portion control eating. You will not only complete P90, you will love it and tell all your friends about it.

Any yes, once you finish P90, you might even want to try P90X or P90X3!

How Can I get P90

Want to be one of the first people to get P90 when it is released? Guess what, it is now available! And even better, it's on sale!

Buy P90 Challenge Pack Here – Includes 30 Meals (Shakeology)
On Sale September Only – $160 USF
Canadian Customers Buy P90 Here – $176 Canadian Funds
10 Workouts in 3 Progressive Phases, 3 Bonuses: How to Hit It Tutorial, Simple Kitchen Nutrition Guide, 4 Step Power Plan,
4 Free Gifts: Pro-Grade Resistance Band, 6 Day Shred, P90 Workout Calendar, 24/7 Support.

Buy P90
Buy P90

What Results Can I Get With P90?

The results with P90 are nothing short of impressive. Check out Nathan! He lost 26 pounds in 90 days and is looking totally ripped! Those are some impress results right there.

P90 Workout Results
P90 Workout Results

Can I See P90 In Action?

Here is a video of what you can expect from P90. Make sure you notice who is doing the workouts! People of all ages, and all fitness levels.

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New Tony Horton Workout P90 Coming https://www.smartassfitness.com/p90-new-tony-horton-workout/ https://www.smartassfitness.com/p90-new-tony-horton-workout/#respond Mon, 16 Jun 2014 04:17:11 +0000 http://www.smartassfitness.com/?p=4788 I love making predictions on “what is coming next” and after months of working with P90X3 Challengers, I know this one has to be in the works. Tony Horton shocked the fitness world with the release of P90X, the worlds most intense and blockbuster workout that you could do in the comfort of your own home. But many people forget that before there was P90X, there was Power 90. Power 90 was geared towards beginners. P90X stands for extreme and took things to the next level. I think it's time Tony Horton updated his Power 90 workout and released to the world again. Is P90 coming next? You bet and it is here! Read the complete P90 Reviews here.

P90 Review
P90 Review

P90 Now Available While Supplies Last

Looks like I was right and P90 is now available! Finally a workout that everyone can do is here. If you want to grab a copy while supplies last, here is the best place to get a copy!

Buy P90 Challenge Pack – Includes 30 Meals (Shakeology)
On Sale September Only – $160 USF
Canadian Customers Buy P90 Here – $176 Canadian Funds
4 Free Gifts: Pro-Grade Resistance Band, 6 Day Shred, P90 Workout Calendar, 24/7 Support.
10 Workouts in 3 Progressive Phases, 3 Bonuses: Simple Kitchen Nutrition Guide, 4 Step Power Plan, How to Hit It Tutorial

Buy P90

P90 Home Workout

P90 would be an  incredible release, that would introduce Tony Horton to a whole new set of individuals that are looking to get started with workouts, and not looking to get extreme yet. If P90 were to be released, I would have to guess it would focus on beginners. P90 would utilize Sectional Progression Training to get you in the best shape of your life, in 90 days. Once a challenger would complete the P90 Challenge, they could then move onto the more advanced P90X or P90X3 Challenge. The P90 Workout Calender and Meal Plans would be specifically created for beginners that have a need to keep the kitchen simple.

Be First To Get P90

If you want to be the first to get a copy of P90, just leave your name and email address below, and I'll be sure to contact you with more details as they become available.

P90 Challenge Pack
P90 Challenge Pack

*Please note this post is only a prediction post of what may happen. Beachbody has not said they are working on P90, or a new workout program from Tony Horton. This is just Miguel making some predictions on what is coming next.

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P90X3 – The Complete Guide https://www.smartassfitness.com/p90x3/ https://www.smartassfitness.com/p90x3/#comments Thu, 10 Apr 2014 07:01:58 +0000 http://www.smartassfitness.com/?p=3761 The Complete Guide To P90X3

After reading some other P90X3 reviews, I decided “Hey, I've met Tony Horton and done his workouts, I should write an honest review!”. This is my attempt to give you the P90X3 Fitness Guide and workout review. I'll dive into everything! The workout schedules, the meal plans, and explain what the best options for buying P90X3 are. Oh and hey, if you want to actually talk to a human, add me on facebook and I'd be happy to answer your questions.

If you are looking to get started right away, let me tell you right now how you can purchase. There are two options:

P90X3 Challenge Pack – (On Sale for $160)
16 Workouts Plus: Bonus Accelerate Your P90X3 Results, Bonus One on One Leg, P90X3 Hat, and 30 Day Supply of Shakeology, Team Beachbody VIP Membership, Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bodchallengepack

Once you are signed up, you will be able to access not only P90X3, but also have access to over 8,000 Beachbody workouts! The second option is the basic package.

Beachbody on Demand with P90X3 – $99
All the 16 P90X3 Workouts, plus Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bod 

Tony Horton is one of the best, if not the best fitness trainer on the face of the planet. Tony Horton has created some incredible workout programs like P90, 10 Minute Trainer, and the most famous of his workouts, P90X. Now P90X3 is set to be released on December 10th, and we want to give you the complete guide to what P90X3 is all about so you can decide if it's right for you.

In this Complete Guide to P90X3, we are going to dive into some of the biggest questions and topics surrounding P90X3. Because this guide is so detailed, we have created a table of contents for the P90X3 complete guide. If you want to see how to buy P90X3, just head to the section “How Do I Buy P90X3“.

Table of Contents To P90X3 Complete Guide

  1. Who is P90X3 For?
  2. What is Included in P90X3?
  3. What Workouts Are Included in P90X3?
  4. What is the P90X3 Schedule?
  5. How Long is P90X3?
  6. What kind of results can I expect from P90X3?
  7. What is the difference between P90, P90X, P90X2, and P90X3?
  8. What is the P90X3 Meal Plan?
  9. Why Should I Purchase The P90X3 Challenge Pack?
  10. Who is Tony Horton?
  11. P90X3 Workout Videos Preview
  12. How Do I Buy P90X3

Who is P90X3 For?

Who Is P90X3 For

P90X3 was designed for people of all shapes and ages, that are looking to get in the best shape of their lives. That said, it is definitely not for everyone. The P90X series of workouts are designed to take your body to it's best. P90X3 is no exception to this rule. If you love fast-paced music, cardio, and aerobic style training, P90X3 is not for you. P90X3 is for people that don't want to worry about being coordinated, don't want to have to keep up with super fast-paced music, and just want to work out and get in the best shape of their lives in the shortest time possible.

Because of the pace and the type of movements that are included, I highly recommend P90X3 to beginners, intermediate, and advanced.

P90X3 is not a graduate program to P90X or P90X2. P90X3 is an entirely new workout. In every workout, there is a modifier that you can watch if you would prefer to do a lower impact workout. For beginners, this workout is great.

Another cool feature of the P90X3 workout program is how Tony Horton uses three people in every workout. One does the low impact workout for beginners, another does the workout as it's intended to be done, and a third person does what I call “Ultra Extreme P90X3” and takes things to a whole other level.

Most of the music tracks in P90X3 are rather slow, and you rely on the comedy and humor of Tony Horton to keep you going throughout the workout. This is actually a really good thing because it allows you to focus on your movements, and the tips that Tony Horton throws out at you throughout the workouts.

If you are a beginner that wants to get started with fitness, this is the workout for you. If you are already in decent shape but want to get in the best shape of your life, P90X3 is for you. If you are a triathlete and want to get all your muscles in the best form possible, P90X3 is for you.

If you want to workout 30 minutes or less a day, P90X3 is for you.

Want to watch the video of who P90X3 is for? No problem.

What is Included in P90X3?

What is Included in P90X3

There are a few ways to order P90X3. This allows people of every budget to get a copy of P90X3. Let me go through all the options for you so you can decide which copy of Tony Horton's brand new workout you want!

P90X3 Base Kit Includes:

  • 16 unique and brand new workouts on 8 DVDs
  • Plus, 5 Free Gifts
  • Fitness Guide
  • Nutrition Guide
  • 90 Day Workout Calendar
  • How to Accelerate Intro DVD
  • 24/7 Online Support
  • P90X One on One: On One Leg DVD
  • Premium P90X3 Hat ($24.95 value) – December Only!

Cost of P90X3 Base Kit with Beachbody on Demand

P90X3 Challenge Pack – (On Sale for $160)
16 Workouts Plus: Bonus Accelerate Your P90X3 Results, Bonus One on One Leg, P90X3 Hat, and 30 Day Supply of Shakeology, Team Beachbody VIP Membership, Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bodchallengepack

Beachbody on Demand with P90X3 – $99
All the 16 P90X3 Workouts, plus Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bod 

Prefer to watch a video of me talking about what's included in P90X3? Check it out: https://www.youtube.com/watch?v=wd4wLqcrb2o

What Workouts Are Included in P90X3

What Workouts Are Included in P90X3

P90X3 includes 16 workouts in the base workout program, and also includes 4 additional bonus DVD's when you buy the workout program in the Beachbody Challenge Pack format.

I've personally tried these workouts, so before I get into them, let me tell you that P90X3 is awesome because every workout that is included, has been researched for many years, in some cases a decade! Each workout is the best workout of its kind. No question. For the Mixed Martial Arts P90X3 workout, Tony Horton brought in an MMA expert. For the stretching components, Tony Horton worked with an Olympic track and field star.

The P90X3 16 workouts are broken down into 4 core areas. Resistance, Power, Cardio, and Core Flex & Balance.

P90X3 Resistance

  • Total Synergistics
  • The Challenge
  • Incinerator
  • The Warrior
  • Eccentric Upper
  • Eccentric Lower

P90X3 Power

  • Agility X
  • Triometrics
  • Decelerator

P90X3 Cardio

  • CVX
  • MMX
  • Accelerator

Core, Flex & Balance

  • X3 Yoga
  • Pilates X
  • Isometrix
  • Dynamix
P90X3 Calendar
P90X3 Calendar

Every workout with P90X3 is the best workout of its kind. They had to be so that you could get the best results possible with a 30-minute workout.

Here are a few of the workouts that will be included in P90X3.

The Warrior Workout

The P90X3 Warrior workout is an incredible workout that was created by Tony Horton when he was training US Soldiers on Military basis around the world. The Warrior Workout has three rounds in 30 minutes. There are two breaks in the workout for some water and you will want to make the most of them. Tony's tip of the day for this workout? “Train like a warrior.” No equipment is needed, however, you can use the powerstands if you want to add some extra difficulty to the workout.

Each round of the warrior P90X3 workout includes an upper body exercise, an interval exercise, a core exercise, and an explosive lower body exercise. As Tony himself says “You can do it on the deck of an aircraft carrier, and open field, a hotel room, anywhere where you can find gravity. And trust me, it will get the job done.”

During the workout, you are introduced to Joel, Mark Briggs, and Susan Lucy. Susan is your modifier for the workout, Joel is the baseline, and Mark is the expert.

When The Warrior Workout starts, you will begin with a nice warm-up. Running, Jumping jacks, twist and pivot. You get 4 minutes of warm-up, and then you get down to business. What kind of moves will you be doing in P90X3 Warrior Workout? Plank Sphinx Push-ups, Speed Skater, Downward dog crunches, Side lunge jump shot, Elevator Push-ups, Double Uppercut, Sprawls, Roller Boat, One Leg Jump Squats, One Arm Thumbs-up Push-Ups, Fifer Scissor Twist, Warrior Squat Lunges, Super Burpee, Think Drills, Abrinome, Spiderman Squats, Burnout, and finally the cool-down

MMX – Mixed Martial Arts Extreme Workout

The P90X3 Mixed Martial Arts workout is an insane version of a Kenpo X. Kenpo X was a 60-minute workout that took a long time to get done. Great workout, just a long one. With MMX, Tony Horton has created the ultimate 30 minute mixed martial arts workout. Mark Briggs is in the house, and P90X3 delivers. MMX has workouts that give you much more range of motion, whereas Kenpo X was more static movements. Straight punches, blocks, etc. MMX has more moves like elbows where you must twist and come all around. One of the best moves out of P90X3 that I love is the new Elbow, downward strike, sprawl.

Other P90X3 Workouts

There are many other workouts that are included in P90X3, as we get more information, we will add the details to P90X3: The Complete Guide. Some of the workouts are:

  • Try-ometrics (think plyometrics, X3 style!)
  • Isometrics- alternating lower body and upper body movements.
  • CVX- Cardio Vascular Extreme- The epic cardiovascular workout medicine balls.
  • Ab Ripper X3 – 15 Minute P90X3 Ab workout that includes a great new move called the Bridge burner.
  • Pilates
  • Yoga
  • Agility X
  • Cold Start – 20-minute warm-up when you need it.

What is The P90X3 Schedule

P90X3 is a 90-day program just like all the original P90X workouts. In 90 days, you will get in the best shape of your life. You will exercise 6 days a week, and have one day off. For most people, this means working out Monday through Saturday, with Sunday's off.

Every P90X3 workout is 30 minutes in length. All you need is your body weight, and some gravity to do the workout. As long as you live on planet earth, and have some weight on your bones, you are good to go.

There are four different P90X3 schedules to choose from:

  1. Classic – This is the workout schedule that Tony created originally for P90X3. It is great if you are looking to add muscle and shred fat.
  2. Lean – Looking for a more lean, less bulky look, then chose the P90X3 Lean Schedule.
  3. Doubles – If you are looking to get in the most ridiculous shape of all time, then try and follow the P90X3 doubles schedule. This is for those that want to get totally ripped and scare people as you walk around the beach with your shirt off.
  4. Mass – Want to look huge? Hate lifting weights? You don't need to lift weights in order to get huge. Just follow the P90X3 Mass building schedule.

If you are new to the P90X family of workouts, I would highly recommend you chose the P90X3 Classic Schedule. You can always do a second round of P90X3 to custom build the body you are looking to achieve.

I talk about the P90X3 schedule in this video if you would prefer to watch on your iPhone or iPad: The P90X Schedule. I've also created a detailed article that just talks about the P90X3 Workout Schedule.

How Long is P90X3?

P90X3 is a 90-day workout program. 30 minutes a day, for 6 days you will do P90X3. P90X3 is split into 3 Blocks. Block 1 of P90X3 is 4 weeks long. Block 2 is also 4 weeks. The final block, Block 3 lasts 5 weeks. There is also an Elite Block schedule which can be completed after the initial 90-day P90X3 workout, and run an additional 4 weeks.

P90X3 Elite Blocks are only included in the P90X3 Deluxe and P90X3 Ultimate kits. They can also be purchased separately.

What Kind of Results Can I Expect from P90X3

Results will always vary in a workout program, but if you follow the workout plan, you can expect to lose at least 10% of your body fat, and lose anywhere from 30 to 50 pounds in 90 days. That's some pretty crazy results if you ask me.

P90X3 Results
P90X3 Results
P90X3 Workout Results
P90X3 Workout Results

In this video, I talk about the P90X3 Results, and how you can get the most out of P90X3: https://www.youtube.com/watch?v=ttRG2Hgq70E

What is the difference between P90X, P90X2, and P90X3?

P90X was developed to leverage muscle confusion. Muscle confusion changes up the movements your body is used to doing, to get you incredible results. Typical training causes your body to plateau and stop seeing results. Your body adapts, and the weight loss stops, or the muscle growth stops. With P90X this doesn't happen.

P90X2 introduced a concept of muscle integration. Muscle integration was a breakthrough in applied sports science. By packing P90X2 with movements that forced you to use multiple muscles in your body at the same time, P90X2 delivers a workout usually reserved for professional athletes. It also leverages muscle confusion from the original P90X series.

P90X3 adds a concept known as muscle acceleration. Muscle acceleration introduces intense workouts for 30 minutes, with tiny 30-second breaks. This makes you work at an accelerated pace during a shorter period of time. The latest fitness science has found that people achieve most of their results during the first 30 minutes of a workout. Add to P90X3 muscle confusion, as well as muscle integration training, and you have yourself the ultimate version of P90X. P90X3 has arrived.

In this video, I talk about all the details so you can understand exactly what the difference is between P90X, P90X2, and P90X3.

What is the P90X3 Meal Plan

Nutrition is the key to incredible results with any workout program. While you perform intensive workouts, it is imperative that you put great foods and nutrients in your body so it can get stronger and stronger every day. Just like a car needs good gas and oil changes, your body needs the best gas possible to run in ultimate peak performance

P90X3 goes back to the basics for meal plans, and includes a meal plan that is similar to the Power 90 meal plan. The P90X3 diet is based on macronutrients. This means you are looking at three simple things. Proteins, Carbohydrates, and Fats. P90X3 will teach you the 6 steps you will need to follow in your diet, in order to get the results you are expecting with P90X3

Control Your Portions

Learn to eat about half of what you normally get when you are served a meal. Tony will show you how to control your meal portions, and eat to give your body nutrients, not eat for fun. You will learn how many calories you need to eat a day, and how many calories you burn in a day.

Question Everything You Eat

Look at everything you are about to eat. Does it have the right amount of protein, carbs, and veggies? The plate serving should be an equal amount of these three things.

Consistent 5 Times Per Day Eating Schedule

Learn the best 5 times to eat during the day to set yourself up for success and optimal weight loss and muscle growth. The most important items I got from the P90X3 meal plan was to always eat breakfast, and always stop eating three hours before bedtime.

Nourish Your Body By Drinking Water

Drink two liters of water a day. Yup you heard me right. If you are training 6 days a week, and not drinking at least two liters of water per day, you are walking around dehydrated to some degree. Our bodies are 60% – 78% water depending on our age. What do you think happens when you don't drink enough water?

Fortify Your Diet With Shakeology

You just aren't going to be able to pack in the nutrients that you need on a daily basis.  Most nutritionists will tell you that a multi-vitamin of some kind is essential for someone training to get in the best health possible. Can you get away without taking Shakeology? Sure. But the thing is Shakeology is the only way I know of that will save you money, and give you all the servings of veggies, fruit, and protein you need in any day. Not to mention the amount of probiotics and prebiotics that are included in Shakeology.

Refrain From Eating At The Wrong Times

Don't eat up to three hours before bedtime? Why? This is the best trick if you want to lose weight fast. During sleep, your body goes into fat-burning mode. So if you have food in your stomach, guess where it will take the fat and carbs it wants to burn to create energy? The food in your stomach. But guess what happens when you instead drinks water, and let your body rest. It starts to burn fat that is stored in your body, thus helping you lose weight quicker.

I wanted to talk to you in video format as well, so here is the video on what the meal plan is for P90X3.

Why Should I Purchase The P90X3 Challenge Pack?

The P90X3 Challenge Pack includes everything you get in the P90X3 Base Kit, plus Shakeology. Now, why would you want Shakeology? The biggest challenge most people have with workout programs like P90X3 is not pushing play and doing the workout. The biggest challenge? You guessed it: Eating properly! Nutrition!

When you exercise, you put your body through a series of movements that are designed to make your heart beat faster, stretch your muscles further, and push yourself to the limit. Your body basically needs to repair itself after every workout. How does your body repair? With proper nutrition, and sleep. So, if you haven't eaten 5 servings of veggies, a couple servings of fruit, protein, and many other foods you need for optimal recovery, guess what will happen? You won't see results because you won't be improving.

This is why everyone that gets the “incredible” and “unbelievable” P90X3 results has been taking Shakeology.

Who is Tony Horton?

Tony Horton is the most well known and well-respected fitness trainer on the planet. If you want to get in shape, Tony Horton is your man. Tony has dedicated his life to helping others, by inspiring them to eat better, train harder, and train more efficiently. His workout programs include the #1 Home Workout on the planet, P90X, as well as a few other favorites like 10-Minute Trainer, P90X2, and about to be released, P90X3.

How Do I Buy P90X3?

I've tried really hard to give you all the knowledge and tools you need to be successful with P90X3, the next step is buying a copy of P90X3. There are four main ways you can order P90X3. I would always recommend the Challenge Pack over any other promotion Beachbody puts out because it is such a great deal you basically get the workout program for free with all the bonuses they throw in.

P90X3 Challenge Pack – (On Sale for $160)
16 Workouts Plus: Bonus Accelerate Your P90X3 Results, Bonus One on One Leg, P90X3 Hat, and 30 Day Supply of Shakeology, Team Beachbody VIP Membership, Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bodchallengepack

Beachbody on Demand with P90X3 – $99
All the 16 P90X3 Workouts, plus Beachbody on Demand with over 8,000 workouts.
Order Here: http://miguel.vip/bod

The P90X3 Workout Videos Preview

There are a ton of videos on YouTube that talk about P90X3 but most of them don't tell you anything. Here is a complete list great P90X3 videos so you can see for yourself. Also if you want a smaller more condensed version of the P90X3 review, check that out.

P90X3 Sneak Peek – NEW Tony Horton 30 Minute Workout

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Get P90X3 Before Everyone Else https://www.smartassfitness.com/get-p90x3-before-everyone/ https://www.smartassfitness.com/get-p90x3-before-everyone/#respond Sat, 07 Dec 2013 21:33:28 +0000 http://www.smartassfitness.com/?p=4293 P90X3 is arriving on December 10th, 2013 and you can get a copy right here! Not only that but we have written a Complete Guide to P90X3 so you can check it out and find out all the information you need about P90X3. I've done P90X3 with Tony Horton three times now, and even had tried the Warrior Workout on the DVD. I can tell you, P90X3 is going to be the most talked about workout program for years to come.

Purchase Links For P90X3

So how do you get P90X3 before everyone else? Many coaches are “hiding” how to get P90X3, but I thought I would go ahead and tell you exactly how you can get P90X3 first. The links below will start working on December 10th, 2013.

P90X3 Base Kit – $119.85 + Shipping and Handling

This package includes everything you want in P90X3. You get all the new P90X3 workouts, which is 16 workouts on 8 DVD's. Each workout is 30 minutes in length, and you get it done in 90 days.

–> Get the P90X3 Base Kit – http://bit.ly/p90x3base

P90X3 Challenge Pack – $180 – Includes Free Shipping and Handling

The P90X3 Challenge Pack is on sale till December 31st ans save you $65! It includes Shakeology, The healthiest meal of the day, and includes 4 Bonuses when purchased through this site. What are the bonuses? How about a limited edition P90X3 Hat! How about a bonus How To Accelerate Your P90X3 Results? And lets throw in the P90X One on One: On One Leg DVD! And the best bonus? Access to my 90 day P90X3 Beachbody Challenge. Our Challenge Group will have over 300 people starting P90X3 on January 2nd and full of support for you. It's going to be fun, and you will be able to BRING IT with a group.

–> Get the P90X3 Challenge Pack – http://bit.ly/p90x3cp

If I Get P90X3, What Do I Get? I Want More Details

If you want more details, you really need to read the P90X3 Complete Guide. I have compiled all the information that you could ever want there.  But here is a breakdown of what comes with P90X3.

Get P90X3
Get P90X3

 

 

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Latest P90X3 Information Released https://www.smartassfitness.com/latest-p90x3-information-released/ https://www.smartassfitness.com/latest-p90x3-information-released/#respond Wed, 04 Dec 2013 19:27:19 +0000 http://www.smartassfitness.com/?p=4266 P90X3 is about to be released to the world in less than a week. Very exciting! I have taken the time to compile The Complete Guide to P90X3 for you that answers all your questions you may have about P90X3. I go into detail on the schedule, the phases, the workouts, the nutrition plan. Everything you have ever wanted to know about P90X3 is available for you to read easily and quickly.

So head over P90X3 – The Complete Guide to get up to speed on everything P90X3.  If you want to be the first to get P90X3, It's a very easy process!

How To Get P90X3 Before Everyone Else

Step 1. – Add me as your FREE Beachbody Coach. I will help you get the most out of P90X3 and your Beachbody workouts via email or our Private Facebook Group. It takes 2 minutes. Click Here To Create FREE account.

Note: If you do not have a coach, but have an account, Add Me On Facebook and we can talk about switching your coach.

Step 2. – Fill In The Form Below

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When Will P90X3 Be Released? https://www.smartassfitness.com/when-will-p90x3-be-released/ https://www.smartassfitness.com/when-will-p90x3-be-released/#respond Sun, 01 Dec 2013 03:01:35 +0000 http://www.smartassfitness.com/?p=4216 P90X3 is coming on December 10th, 2013. It will be available exclusively via Beachbody Coaches, and will sell out in a matter of days. P90X3 was created by Tony Horton as a way to help people with not a lot of time, get P90X type results. Thus, P90X3 was born. Make sure you read the P90X3 Complete Guide. It is the most complete guide on the Internet to everything you've ever wanted to know about P90X3.

P90X3 includes 16 workouts that are 30 minutes a day, 6 days a week. You can pick between four different P90X3 workout schedules, so no matter what you are looking to accomplish with P90X3, you can make it happen.

When Will P90X3 Be Available?

If you want to be among the first to get a copy of P90X3, you can do so by following the following steps.

Step 1 – Make me your FREE Beachbody Coach so that I can help you get the most out of P90X3 and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Step 2 – Fill in the form below to be notified when P90X3 is available.

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P90X3 Review https://www.smartassfitness.com/p90x3-review/ https://www.smartassfitness.com/p90x3-review/#comments Fri, 22 Nov 2013 07:31:17 +0000 http://www.smartassfitness.com/?p=3736 P90X3 Review and Frequently Asked Questions

UPDATE: I know have the complete story and details on P90X3! I have created the P90X3 – The Complete Guide, that has every detail you would ever want to know about P90X3. P90X3 is being released December 10th, 2013! This all new workout program from Tony Horton is P90X, but only 30 minutes a day! It includes:

  • 16 30 minute workouts that will make you get results faster than you ever imagined
  • P90X3 is a 90 Day program, 6 days a week!
  • Every workout is only 30 minutes in length
  • Special Stretch Workout DVD especially designed to get you ready to workout RAPIDLY
  • Think Muscle Confusion, Muscle Integration plus Muscle Acceleration.

How To Order P90X3

P90X3 is now available for order! If you would like to get your hands on a copy before they sell out, here are some options. One quick note: The best deal in December is the P90X3 Challenge Pack. It is discounted by $90 and includes a ton of free gifts and FREE shipping and handling.

P90X3 Challenge Pack – (On Sale for $180 December 2013 Only)
16 Workouts Above Plus: Bonus Accelerate Your P90X3 Results DVD, Bonus One on One Leg DVD, P90X3 Hat, and 30 Day Supply of Shakeology, Team Beachbody VIP Membership
Order Here: http://bit.ly/p90x3cp
Includes Free Shipping and Handling

P90X3 Base Kit – $119.85
All the 16 P90X3 Workouts Included in the above post.
Order Here: http://bit.ly/p90x3base

P90X3 Ultimate- $329.55
Base Kit & Deluxe Kit Plus: P90X3 Chin-Up Bar, P90X3 Chin-Up Max, 30 Day Supply of Results & Recovery, Premium Beachbody Jump Mat
Order Here: http://bit.ly/p90x3ultimate

P90X3 Deluxe – $239.70
Base Kit Workouts, Plus: 3 Elite Extreme Workouts, Elite Block Calendar, 30 Day Supply of E&E, 3 B-Line Resistance Bands
Order Here: http://bit.ly/p90x3deluxe

Tony Horton was talking about P90X3 as it was being made as far back as November of 2012, so you know Beachbody has been working double time and making sure this new program from Tony sets a new standard in home workouts. I AM SO EXCITED! That is why I put together a P90X3 review for you right away!

How long is P90X3?

All the P90X3 workouts are 30 minutes in length! How is that for awesome. That's why it is called P90X3, Accelerated! What does that mean? It means you can expect guaranteed results, in a shorter time. How is this possible? P90X3 will utilize many of the new workouts Tony Horton has been doing lately, specifically many of the MMA inspired workouts he has been doing on tour.

At Beachbody Leadership Retreat we even received a copy of P90X3 Warrior Workout, and let me tell you, it is something else. Tony really brought his A game to the table and this is sure to be a favorite workout for many years to come.

What Workouts Come With P90X3?

P90X3 comes with a whole new set of workouts.  I've personally already tried many of the workouts as Tony Horton has shown many of the moves over the last year at many live events. Also at Leadership Retreat in California, I received a copy of P90X3 Warrior Workout, which is INCREDIBLE. Here are some of the workouts you can expect in P90X3.

  • MMX – Think Mixed Martial Arts, P90X Style. Created with Mark Briggs
  • Warrior Workouts (preview was given at the leadership event in California- AWESOME!)
  • CVX- Cardio Vascular Extreme- The epic cardiovascular workout medicine balls.
  • Ab Ripper X3
  • Pilates
  • Yoga
  • Agility X
  • Try-ometrics (think plyometrics, X3 style!)
  • Isometrics- alternating lower body and upper body movements.

What is the P90X3 Schedule?

P90X3 will feature a state-of-the-art accelerated workout schedule that will get you ripped and shredded in the shortest time possible, guaranteed. The P90X3 Schedule will come with 4 different options:

  1. Classic – This is the complete classic P90X3 workout schedule that gives you the results as designed by Tony Horton.
  2. Lean– If you want to lean out, use P90X3 Lean Schedule to work harder at the lean out workouts.
  3. Doubles– If you want fast results, you can do TWO P90X3 workouts per day, for two killer workouts that combine for a 60 minute P90X3 workout.
  4. Mass– If you have already lost weight with P90X, and want to just take things to the next level, P90X3 Mass Schedule is right for you!
P90X3
P90X3 is coming Winter 2013

What Equipment Do I Need for P90X3

Limited to no equipment is totally fine with P90X3, however there are some things you should get to help make your workout more enjoyable.

  • Cross trainer shoes – Do not try P90X3 with runners!
  • Yoga Mat
  • Medicine ball
  • Stability balls
  • Variably sized dumbbells, or resistance bands
  • A pull up bar

Who is P90X3 For?

P90X set the bar for at home workouts, and P90X3 is going to raise that bar to astronomical proportions. P90X3 is for everyone that wants to get in the best shape of their lives, and is tired of working out the same way they always have. P90X3 is designed to change the way you workout at home. That's the bottom line.

Watch the official P90X teaser video below. Warning: The video will get you PUMPED and excited for P90X3 and you will start counting down the days until its release.

How Can I Buy P90X3?

P90X3 will be available first through Beachbody Coaches like me. If you want to be the first person to get your hands on the P90X3 workout, and see the incredible P90X3 results, schedule, and more before anyone else, make sure you fill in the form below so I can contact you as soon as I know more. I'm looking forward to becoming your Beachbody Coach, and helping you get incredible results.

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