Comments on: 21 Day Fix – The Complete Guide

By: Vickie Haney Watts

Vickie Haney Watts — Wed, 17 Feb 2016 22:11:07 +0000

Strong is the new skinny Not really ….. My heart rate monitor showed 750-800 in many classes. Now that I have to make most of it lower impact due to bad foot, I burn 400-500 calories per class. Tons of jumping brings that heart rate up and it can be a great workout.

By: Diane Walker

Diane Walker — Thu, 11 Feb 2016 16:00:23 +0000

Is there a maintance part to the 21 day fix ?

By: Strong is the new skinny

Strong is the new skinny — Sun, 31 Jan 2016 23:12:03 +0000

It's very unlikely that you're burning almost 1000 cal an hour doing Zumba

By: Samina Sharp

Samina Sharp — Mon, 18 Jan 2016 23:28:20 +0000

I can't seem to find where to start.

I'm doing Orangetheory Fitness 4 days a week (weights, TRX, HIIT treadmill, and rowing). Will lift it up to 5-6 days this week.

I'd like to incorporate the 21 Day FixAte diet while doing this. I originally purchased what appears to be a cookbook and containers, but no instructions at all. I also purchased something called an Essential Kit which is set to arrive tomorrow (some of the same stuff). Expensive!

Questions:
1. Did I order the right package?
2. How do I get set up with a fitness coach and create a 21 day portionl controled custom (vegetarian) meal plan?
3. How many calories burned should I be aiming for daily?

Any guidance provided is immensely appreciated!! The information in this package is useless and though I was so excited, I am disappointed it in what I received. I'd like to give it one more chance before exploring other opportunities.

By: Renee Marie Pryor

Renee Marie Pryor — Wed, 13 Jan 2016 00:04:48 +0000

I just started the 21 day fix. I calculated how many calories I get each day. Do I increase how many calories I get each day based on my work out , or is that not calculated in. Also, which container is the one for wine……LOL. Very important container.

By: Ellen Schainberg Hickey

Ellen Schainberg Hickey — Sun, 20 Dec 2015 20:07:40 +0000

How much does each containor hold?

By: Louise Croce

Louise Croce — Wed, 09 Dec 2015 11:51:17 +0000

How many calories do we burn approximately per workout?

By: Beth Eddy

Beth Eddy — Mon, 07 Dec 2015 14:37:38 +0000

Any protein powder is going to have carbs, is protein powder considered protein or carbs or both?

By: Beth Eddy

Beth Eddy — Mon, 07 Dec 2015 14:35:44 +0000

Would a hard boiled egg be considered protein or fat?

By: Beth Eddy

Beth Eddy — Mon, 07 Dec 2015 14:34:43 +0000

I guess I'm not understanding how the food gets counted when you are making such things as chili?